From the Ashtanga Vinyasa tradition, this form of yoga creates a dynamic class infusing the most powerful elements of a typical Vinyasa flow. There is a strong emphasis on core work, arm balances, and advanced standing balance postures. It is playful, challenging, and always takes you to the edge of your physical capacity. It is not meant for beginners.Don't be intimidated by the idea of taking up yoga. Yoga for beginners classes are designed specifically to ease you in gradually into a practice. Yoga poses in beginners classes are easy enough not to put off first timers but just hard enough to stretch your muscles and give you a real workout. What's more there is such a range and variety of yoga styles and instructors for beginners to try that you will certainly find the right yoga practice for you. Handstand: Intermediate Practice by Christy Evans
1. Beginner Bird of Paradise
Open up your heart to receive joy, and harmony! Join Grokker Yoga Expert, Christy Evans, as you learn how to become more balanced both physically and emotionally after learning to fly in Bird of Paradise. This Grokker Premium video will help you to gain the strength and find the balance needed to gain full flight. You can continue the journey of delving deeper into this pose by watching the rest of her collection called Exploring Bird of Paradise Pose.
2. Yoga Weight Loss & Balance- Vinyasa 1
Yoga Weight Loss & Balance- Vinyasa 1 is a short but powerful series of authentic Yoga poses that are designed to stretch and strengthen key muscle groups, burn fat, and improve balance for a lean and toned body. Reduce stress and optimize your weight loss potential. These moves will also help to sculpt your arms, legs, abs, shoulders, buns, and back.
3. Vasisthasana: Intermediate Practice
This Grokker Premium video features Vashisthasana, or the side plank pose in an accessible sequence for intermediate students. You will be safely guided through all the basics in this intelligent flow, while challenging your endurance as Grokker Yoga Expert, Christy Evans, weaves inspiration through breath, concentration, and core integrating movement. This Vasisthasana series works on building strength to prepare you for the final posture. When you've perfected this module, check out the entire series in Christy's collection called Exploring Vasisthasana. Intermediate Levels
4. Intermediate Bird of Paradise - Svarga Dvijasana Pose
Get ready to fly! In this reparatory video you will focus on preparing the hamstrings, hips, shoulders, and the side of the body for Svarga Dvidasana, or Bird of Paradise. Grokker Yoga Expert, Christy Evans, has offered modifications in this Grokker Premium video to make the pose accessible to beginners. If your looking for a challenge or would like to further explore this pose, you are invited to view Christy's Exploring Bird of Paradise collection.
5. After the Holidays Workout
This is a routine will help you shed these holiday pounds will increasing your flexibility.
6. Yoga Cardio Burn Workout
Yoga Cardio Burn Workout is a series of aerobic-paced yoga exercises that is designed to jumpstart the metabolism to burn calories and increase flexibility for an incredible fat meltdown. Tighten your abs and strengthen your core as you tone your arms, legs, butt, chest, shoulders, and back with this flowing combination of Yoga poses that will leave you feeling refreshed and renewed.
7. Athletic Yoga for Cross Training
Adding some isometric holds and plometrics to your yoga for a great pre training warm up or to cross train.
8. 5 Yoga Poses You're Doing Wrong
I'm not much for rules; every body is different and needs to follow their own rules of alignment. But there are technical fundamentals for engaging the right muscles in these 5 strength poses that, once acquired, enhance your mind-body awareness and reduce risk of injury for these and other strength exercises in yoga and everything else you do.
9. Handstand: Intermediate Practice
Handstand is an invitation to soften and honor your experience of fear, and playfully move beyond this limiting boundary into a state of deep core integration. Christy Evans will guide you into your core, and out of your fear. This Grokker premium video on Power Vinyasa is appropriate for all levels. For a more challenging practice, visit the other videos within the Exploring Handstand collection by Christy.
10. Yoga for Weight Loss
Part 1 of yoga for weight loss. These moves focus on breathing and gentle transitions between basic yoga moves.