Power Vinyasa Yoga

10 Demanding Power Vinyasa Yoga Videos

Leslie Perryman • March 24, 2015
From the Ashtanga Vinyasa tradition, this form of yoga creates a dynamic class infusing the most powerful elements of a typical Vinyasa flow. There is a strong emphasis on core work, arm balances, and advanced standing balance postures. It is playful, challenging, and always takes you to the edge of your physical capacity. It is not meant for beginners.Not only can challenging yoga be great for the body, but it can also work wonders on the mind. There’s no greater feeling than finally being able to hold yourself up in the crane pose, or knowing that you’ve improved your flexibility enough to execute frog pose with your legs flat against the ground. There’s no question that you’re in the best shape of your life when you can remain in poses like these for an extended period of time. Perfecting these poses can take months or even years, but the challenge pays off in the end.Fundamental Movement by Annie Adamson
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1. Yoga for Strength and Flexibility
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A yoga flow for intermediate yogis to promote strength and flexibility. Always work within a pain-free range.
2. Handstand: Intermediate Practice
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Handstand is an invitation to soften and honor your experience of fear, and playfully move beyond this limiting boundary into a state of deep core integration. Christy Evans will guide you into your core, and out of your fear. This Grokker premium video on Power Vinyasa is appropriate for all levels. For a more challenging practice, visit the other videos within the Exploring Handstand collection by Christy.
3. 8 angle variation
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An instructional video for astavakrasana (8 angle pose) variation. Always move within a pain-free range.
4. Athletic Yoga for Cross Training
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Adding some isometric holds and plometrics to your yoga for a great pre training warm up or to cross train.
5. Side Plank: Basic Practice
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This short class moves you through the alignment and key postures necessary achieve full vasisthasana or side plank pose. Let's play! Grokker Yoga Expert, Christy Evans, is a delight in this beginner level Grokker Premium video where she breaks down Full Vasisthasana pose. Checkout the advanced and intermediate sequences by exploring her collection of Full Vasithasana Pose.
6. Fit & Aligned: Yoga Dance Party
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This non-stop power vinyasa flow will put your agility to the test. Move, stretch, and twist yourself into alignment through standing postures, arm balances and funky inversions.
7. Total Body Weight Loss Yoga Part 1
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Part 1 focuses on toning the total body. You will workout your arms, legs, abs, and hips through a variety of movements that transitions into the next yoga move.
8. Detox Yoga | 20 Minute Yoga Flow for Detox and Digestion
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Join Adriene for this sweaty cleansing Yoga For Detox practice! This detox yoga sequence is designed to make you sweat as you build strength and twist it out. Massage the internal organs, tone the body and shed weight with this mindful yoga flow for detoxification and digestion!
9. 30 min De-Stressing, Refreshing Yoga Workout for Beginners
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Center yourself with this de-stressing Yoga routine. Tone your abs, core, legs, butt, and more. Level 1 -- 2. Only 30 minutes long.
10. Yoga Weight Loss & Balance- Vinyasa 1
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Yoga Weight Loss & Balance- Vinyasa 1 is a short but powerful series of authentic Yoga poses that are designed to stretch and strengthen key muscle groups, burn fat, and improve balance for a lean and toned body. Reduce stress and optimize your weight loss potential. These moves will also help to sculpt your arms, legs, abs, shoulders, buns, and back.
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