From the Ashtanga Vinyasa tradition, this form of yoga creates a dynamic class infusing the most powerful elements of a typical Vinyasa flow. There is a strong emphasis on core work, arm balances, and advanced standing balance postures. It is playful, challenging, and always takes you to the edge of your physical capacity. It is not meant for beginners.Fast-paced yoga offers a satisfying workout because of the strong demands it places on the body. While you may be dripping with sweat and begging for mercy, you will find that you’re thrilled with the results. If you think yoga isn’t a “real workout” because it’s of its slow pace and calm nature, fast-paced yoga will make you eat your words. This energetic yoga style has you constantly switching from one pose to the next, and it is expressly practiced daily – that’s right, even if you’re still sore from the previous day’s workout. Yoga Dance Party by Emilie Perz
1. Handstand: Intermediate Practice
Handstand is an invitation to soften and honor your experience of fear, and playfully move beyond this limiting boundary into a state of deep core integration. Christy Evans will guide you into your core, and out of your fear. This Grokker premium video on Power Vinyasa is appropriate for all levels. For a more challenging practice, visit the other videos within the Exploring Handstand collection by Christy.
2. Yoga Basics Workout
This video features traditional yoga poses that sculpt the entire body. You will work out your hips, arms, legs, obliques, and abs.
3. Weight Loss Yoga For Beginners. Full Body At Home 1 Hour Workout & Yoga Class
Weight Loss Yoga For Beginners. Full Body At Home 1 Hour Workout & Yoga Class In this Yoga workout video, Erica Vetra gives you a full body workout which is a follow along beginners yoga for weight loss workout. This full hour class is a basic weight loss yoga routine. This video will help you burn off tummy fat so that you lose weight.
4. Calorie Burning Workout
This is a quick 15minute full Power Yoga sequence, designed to get you sweaty, warm, and burning off calories and stress. This is a great sequence for weight-loss. I practice this sequence when I do not have a lot of time on my hands and want a vigorous practice.
5. Yoga Weight Loss & Balance- Vinyasa 1
Yoga Weight Loss & Balance- Vinyasa 1 is a short but powerful series of authentic Yoga poses that are designed to stretch and strengthen key muscle groups, burn fat, and improve balance for a lean and toned body. Reduce stress and optimize your weight loss potential. These moves will also help to sculpt your arms, legs, abs, shoulders, buns, and back.
6. Power Yoga
Ignite your passion for life and vitality by engaging in a celebration of the body's strength and stamina. Flow through rigorous asana sequences bringing tone to muscles and enhancing your cardiovascular output coupled with ujjayi breathing techniques. Your spirit will soar as you Investigate tapas, an enthusiasm and excitement towards the discipline of yoga.
7. 30 minute afternoon power yoga
A 30 min instructional yoga video with playful sequencing. Best for people with experience with yoga. Definitely not for total beginners. Always work within a pain-free range, and be sure to warm up before beginning.
8. 8 angle variation
An instructional video for astavakrasana (8 angle pose) variation. Always move within a pain-free range.
9. Athletic Yoga for Cross Training
Adding some isometric holds and plometrics to your yoga for a great pre training warm up or to cross train.
10. Strengthen Your Core
The Strengthen Your Core Podcast provides you with deep focused abdominal work that will strengthen all aspects of your practice. The practice focuses on floor work including traditional boat (navasana) pose, pick-ups and learning how to jump through with straight legs on blocks. The practice reviews mula-banda and the small details of engaging the stomach though out your entire practice and concludes with counter-stretches to release the core.