From the Ashtanga Vinyasa tradition, this form of yoga creates a dynamic class infusing the most powerful elements of a typical Vinyasa flow. There is a strong emphasis on core work, arm balances, and advanced standing balance postures. It is playful, challenging, and always takes you to the edge of your physical capacity. It is not meant for beginners.Not only can challenging yoga be great for the body, but it can also work wonders on the mind. There’s no greater feeling than finally being able to hold yourself up in the crane pose, or knowing that you’ve improved your flexibility enough to execute frog pose with your legs flat against the ground. There’s no question that you’re in the best shape of your life when you can remain in poses like these for an extended period of time. Perfecting these poses can take months or even years, but the challenge pays off in the end.Fundamental Movement by Annie Adamson
1. 30 Minute Creative Power Flow
This is a 30 minute instructional power yoga that asks you not to use a mat (just for fun - to get out of our comfort zones.
2. Yoga Basics Workout
This video features traditional yoga poses that sculpt the entire body. You will work out your hips, arms, legs, obliques, and abs.
3. 5 Yoga Poses You're Doing Wrong
I'm not much for rules; every body is different and needs to follow their own rules of alignment. But there are technical fundamentals for engaging the right muscles in these 5 strength poses that, once acquired, enhance your mind-body awareness and reduce risk of injury for these and other strength exercises in yoga and everything else you do.
4. 15 minute yoga video for strength
15 minute guided yoga sequence that is good for the whole body. Suitable for people with a little experience with yoga - definitely not for absolute beginners. Always work within a pain-free range. Great for the chest and shoulders, and building core strength.
5. 15 minute afternoon power yoga flow
A 15 min instructional power yoga video. Best for experienced yoga students. Definitely begin with a warm up - do not go into this cold.
An instructional video for astavakrasana (8 angle pose) variation. Always move within a pain-free range.
8. Abs, arms, & hips - an Intermediate Yoga Flow
An intermediate yoga flow that works the abs, arms, and hips. Always move within a pain-free range.
9. Power Yoga
Ignite your passion for life and vitality by engaging in a celebration of the body's strength and stamina. Flow through rigorous asana sequences bringing tone to muscles and enhancing your cardiovascular output coupled with ujjayi breathing techniques. Your spirit will soar as you Investigate tapas, an enthusiasm and excitement towards the discipline of yoga.
10. After the Holidays Workout
This is a routine will help you shed these holiday pounds will increasing your flexibility.