From the Ashtanga Vinyasa tradition, this form of yoga creates a dynamic class infusing the most powerful elements of a typical Vinyasa flow. There is a strong emphasis on core work, arm balances, and advanced standing balance postures. It is playful, challenging, and always takes you to the edge of your physical capacity. It is not meant for beginners.20 min Beginner Total Body Body Yoga, Tone & Cardio Workout
1. Yoga for Beauty
This a video that will help you become more beautiful, burn fat, tone the entire body while increasing strength, flexibility, grace, and balance. Sculpt tight abs, legs, buns, arms, and shoulders as you lift your chest and tone your back through this flowing combination of core-strengthening poses. The breathing techniques will help you visualize yourself as a beautiful person and bring out a radiant, rejuvenated, and confident new you.
2. 20 Minute Yoga Flow for Core Strength
This is an instructional 20 minute yoga video that aims to strengthen the core in preparation for arm balances such as crow pose, headstand, handstand and forearm stand. The intention is to work all parts of the core including the upper abs, lower abs and obliques in a variety of ways that keeps the body guessing.
3. Yoga For Beginners Weight Loss - 20 Minute Fat Burning Work Out
Lose Weight, Burn Fat & Calories, Detoxify, Improve Digestion, & Work Out your Abs and Core in this 20 Minute Fat Burning Yoga Work Out. Naturally Lose Weight, Gain Strength & Flexibility in this Full 20 Minute, Beginners Yoga Flow! Learn How To Safely and Holistically Burn Calories, & Slim Down in this Follow Along, Instructional Yoga Video. Certified Yoga Instructor, Jacqui Nadar from Austin TX, leads this Yoga flow. This is a Beginners level instructional Yoga video.
4. 30 Min Athletic Morning Yoga for Legs
A morning yoga practice for people who want to a bit of an athletic practice. This sequence is designed for the legs - the lengthen the hamstrings, inner thighs, quads and hip flexors. Always work within a pain-free range.
5. 15 minute yoga video for strength
15 minute guided yoga sequence that is good for the whole body. Suitable for people with a little experience with yoga - definitely not for absolute beginners. Always work within a pain-free range. Great for the chest and shoulders, and building core strength.
6. Exploring Wheel: Advanced Practice
All roads lead to full wheel pose, or Urdhva Dhanurasana. Grokker Yoga Expert, Christy Evans, focuses on an advanced preparatory sequence to ease the body into this powerful posture. Deep back bends allow us to open our hearts and awaken the central channel of the body for a deeply revitalizing increase in energy. Experience loving compassion from the inside out in this Grokker Premium video. If your looking for a lighter practice with elementary modifications for wheel pose, visit Christy's Exploring Wheel Pose collection for both beginner and intermediate classes.
7. Power Yoga
Ignite your passion for life and vitality by engaging in a celebration of the body's strength and stamina. Flow through rigorous asana sequences bringing tone to muscles and enhancing your cardiovascular output coupled with ujjayi breathing techniques. Your spirit will soar as you Investigate tapas, an enthusiasm and excitement towards the discipline of yoga.
8. Core Yoga with Blanket 30 min
Bathing suit season comes & goes, but we all want strong toned abs all year round. This routine will help you build amazing core strength. Whether you're an elite athlete or an occasional exerciser, this routine will become an essential part of maintaining your overall fitness and health. This workout burns 85 - 116 calories.
9. Vasisthasana: Advanced Practice
Christy Evans weaves through all the fundamentals of the Side Plank to create this Advanced Immersion class. This Grokker Premium video will provide a systematic build into the arm balance. If your new to power yoga moves then checkout Grokker's Yoga Expert, Christy Evans, and her collection Exploring Vasisthasana. Tune into your own body, receive the breathe, and modify all the postures as needed. Enjoy! Advanced Level
10. Yoga for Weight Loss
Part 1 of yoga for weight loss. These moves focus on breathing and gentle transitions between basic yoga moves.