Power Vinyasa Yoga

10 Power Vinyasa Yoga Videos For a Body Like a Supermodel

Leslie Perryman • April 15, 2015
From the Ashtanga Vinyasa tradition, this form of yoga creates a dynamic class infusing the most powerful elements of a typical Vinyasa flow. There is a strong emphasis on core work, arm balances, and advanced standing balance postures. It is playful, challenging, and always takes you to the edge of your physical capacity. It is not meant for beginners.20 min Beginner Total Body Body Yoga, Tone & Cardio Workout
3.9
stars
,9ratings
1. 30 Min Athletic Morning Yoga for Legs
Thumbnail image for 30 Min Athletic Morning Yoga for Legs
A morning yoga practice for people who want to a bit of an athletic practice. This sequence is designed for the legs - the lengthen the hamstrings, inner thighs, quads and hip flexors. Always work within a pain-free range.
2. Side Plank: Basic Practice
Thumbnail image for Side Plank: Basic Practice
This short class moves you through the alignment and key postures necessary achieve full vasisthasana or side plank pose. Let's play! Grokker Yoga Expert, Christy Evans, is a delight in this beginner level Grokker Premium video where she breaks down Full Vasisthasana pose. Checkout the advanced and intermediate sequences by exploring her collection of Full Vasithasana Pose.
3. Handstand: Intermediate Practice
Thumbnail image for Handstand: Intermediate Practice
Handstand is an invitation to soften and honor your experience of fear, and playfully move beyond this limiting boundary into a state of deep core integration. Christy Evans will guide you into your core, and out of your fear. This Grokker premium video on Power Vinyasa is appropriate for all levels. For a more challenging practice, visit the other videos within the Exploring Handstand collection by Christy.
4. Athletic Yoga for Cross Training
Thumbnail image for Athletic Yoga for Cross Training
Adding some isometric holds and plometrics to your yoga for a great pre training warm up or to cross train.
5. Power Yoga
Thumbnail image for Power Yoga
Ignite your passion for life and vitality by engaging in a celebration of the body's strength and stamina. Flow through rigorous asana sequences bringing tone to muscles and enhancing your cardiovascular output coupled with ujjayi breathing techniques. Your spirit will soar as you Investigate tapas, an enthusiasm and excitement towards the discipline of yoga.
6. Yoga Basics Workout
Thumbnail image for Yoga Basics Workout
This video features traditional yoga poses that sculpt the entire body. You will work out your hips, arms, legs, obliques, and abs.
7. Core Yoga with Blanket 30 min
Thumbnail image for Core Yoga with Blanket 30 min
Bathing suit season comes & goes, but we all want strong toned abs all year round. This routine will help you build amazing core strength. Whether you're an elite athlete or an occasional exerciser, this routine will become an essential part of maintaining your overall fitness and health. This workout burns 85 - 116 calories.
8. 30 Minute Creative Power Flow
Thumbnail image for 30 Minute Power Flow
This is a 30 minute instructional power yoga that asks you not to use a mat (just for fun - to get out of our comfort zones.
9. Yoga for Strength and Flexibility
Thumbnail image for Yoga for Strength and Flexibility
A yoga flow for intermediate yogis to promote strength and flexibility. Always work within a pain-free range.
10. Twisting For Detoxification Yoga 34 min
Thumbnail image for Twisting For Detoxification Yoga 34 min
Cleanse Your Body the natural way. Try these poses to stimulate your liver to do the work. Slow down aging and boost your immunity system as well. This workout burns 96 - 132 calories.
More In This Topic
Thumbnail image for Handstand: Basic Practice
Christy Evans
18:26
Thumbnail image for Primal Vinyasa Flow
Annie Adamson
56:00
Thumbnail image for Cultured Movement
Annie Adamson
33:33
Start With Grokker Today
Unlimited access to an unparalleled variety of at-home workouts, yoga, and more
No hassle, cancel any time