From the Ashtanga Vinyasa tradition, this form of yoga creates a dynamic class infusing the most powerful elements of a typical Vinyasa flow. There is a strong emphasis on core work, arm balances, and advanced standing balance postures. It is playful, challenging, and always takes you to the edge of your physical capacity. It is not meant for beginners.Yoga Butt Vinyasa by Julie Montagu
1. 5 Yoga Poses You're Doing Wrong
I'm not much for rules; every body is different and needs to follow their own rules of alignment. But there are technical fundamentals for engaging the right muscles in these 5 strength poses that, once acquired, enhance your mind-body awareness and reduce risk of injury for these and other strength exercises in yoga and everything else you do.
2. Hot Vinyasa Flow Yoga
This Vinyasa flow sequence is nearly a full length yoga class. You will warm up with sun salutations, then you will move through a complete practice of stretching, balancing, twisting, strengthening your core and resting.
3. Hip-Opening Yoga Flow
Revive your hips and lower back while flowing through this powerful and effective yoga sequence.
4. Yoga for Beauty
This a video that will help you become more beautiful, burn fat, tone the entire body while increasing strength, flexibility, grace, and balance. Sculpt tight abs, legs, buns, arms, and shoulders as you lift your chest and tone your back through this flowing combination of core-strengthening poses. The breathing techniques will help you visualize yourself as a beautiful person and bring out a radiant, rejuvenated, and confident new you.
5. Yoga Basics Workout
This video features traditional yoga poses that sculpt the entire body. You will work out your hips, arms, legs, obliques, and abs.
6. Strengthen Your Core
The Strengthen Your Core Podcast provides you with deep focused abdominal work that will strengthen all aspects of your practice. The practice focuses on floor work including traditional boat (navasana) pose, pick-ups and learning how to jump through with straight legs on blocks. The practice reviews mula-banda and the small details of engaging the stomach though out your entire practice and concludes with counter-stretches to release the core.
7. Power Yoga: Onese1f
An athletic yoga-based workout aimed to increase strength, flexibility and stamina. This full length total body workout focuses on combining dynamic breath with a series of strong, flowing and static movements. Lookout for modification demonstrations throughout the video.
8. Power Yoga
Ignite your passion for life and vitality by engaging in a celebration of the body's strength and stamina. Flow through rigorous asana sequences bringing tone to muscles and enhancing your cardiovascular output coupled with ujjayi breathing techniques. Your spirit will soar as you Investigate tapas, an enthusiasm and excitement towards the discipline of yoga.
9. Calorie Burning Workout
This is a quick 15minute full Power Yoga sequence, designed to get you sweaty, warm, and burning off calories and stress. This is a great sequence for weight-loss. I practice this sequence when I do not have a lot of time on my hands and want a vigorous practice.
10. Wheel: Basics Practice
Christy will wake up the core, open the hips, hamstrings, and prepare the shoulders to find more ease in Urdhva Dhanurasana also known as the wheel pose. This is a beautiful posture and Christy breaks down the fundamentals of this full back bend in this Grokker premium video. Join Christy Evans in other playful flows that will help you shine through exploring her collections.