From the Ashtanga Vinyasa tradition, this form of yoga creates a dynamic class infusing the most powerful elements of a typical Vinyasa flow. There is a strong emphasis on core work, arm balances, and advanced standing balance postures. It is playful, challenging, and always takes you to the edge of your physical capacity. It is not meant for beginners.20 min Beginner Total Body Body Yoga, Tone & Cardio Workout
1. 30 minute afternoon power yoga
A 30 min instructional yoga video with playful sequencing. Best for people with experience with yoga. Definitely not for total beginners. Always work within a pain-free range, and be sure to warm up before beginning.
2. Core Yoga with Blanket 30 min
Bathing suit season comes & goes, but we all want strong toned abs all year round. This routine will help you build amazing core strength. Whether you're an elite athlete or an occasional exerciser, this routine will become an essential part of maintaining your overall fitness and health. This workout burns 85 - 116 calories.
3. Twisting For Detoxification Yoga 34 min
Cleanse Your Body the natural way. Try these poses to stimulate your liver to do the work. Slow down aging and boost your immunity system as well. This workout burns 96 - 132 calories.
4. Yoga for Beauty
This a video that will help you become more beautiful, burn fat, tone the entire body while increasing strength, flexibility, grace, and balance. Sculpt tight abs, legs, buns, arms, and shoulders as you lift your chest and tone your back through this flowing combination of core-strengthening poses. The breathing techniques will help you visualize yourself as a beautiful person and bring out a radiant, rejuvenated, and confident new you.
5. Strengthen Your Core
The Strengthen Your Core Podcast provides you with deep focused abdominal work that will strengthen all aspects of your practice. The practice focuses on floor work including traditional boat (navasana) pose, pick-ups and learning how to jump through with straight legs on blocks. The practice reviews mula-banda and the small details of engaging the stomach though out your entire practice and concludes with counter-stretches to release the core.
6. Calorie Burning Workout
This is a quick 15minute full Power Yoga sequence, designed to get you sweaty, warm, and burning off calories and stress. This is a great sequence for weight-loss. I practice this sequence when I do not have a lot of time on my hands and want a vigorous practice.
7. 30 min Intermediate Invigorating Yoga Routine
REJUVENATE & DE-STRESS. Second in the series. Do this short yoga routine anytime to recharge & relax. Level 2-3. This workout burns 302 - 415 calories.
8. 5 Yoga Poses You're Doing Wrong
I'm not much for rules; every body is different and needs to follow their own rules of alignment. But there are technical fundamentals for engaging the right muscles in these 5 strength poses that, once acquired, enhance your mind-body awareness and reduce risk of injury for these and other strength exercises in yoga and everything else you do.
9. Yoga Cardio Burn Workout
Yoga Cardio Burn Workout is a series of aerobic-paced yoga exercises that is designed to jumpstart the metabolism to burn calories and increase flexibility for an incredible fat meltdown. Tighten your abs and strengthen your core as you tone your arms, legs, butt, chest, shoulders, and back with this flowing combination of Yoga poses that will leave you feeling refreshed and renewed.
10. Hot Vinyasa Flow Yoga
This Vinyasa flow sequence is nearly a full length yoga class. You will warm up with sun salutations, then you will move through a complete practice of stretching, balancing, twisting, strengthening your core and resting.