Power Vinyasa Yoga

3 Power Vinyasa Yoga Videos for Pain Management

Leslie Perryman • October 24, 2016
From the Ashtanga Vinyasa tradition, this form of yoga creates a dynamic class infusing the most powerful elements of a typical Vinyasa flow. There is a strong emphasis on core work, arm balances, and advanced standing balance postures. It is playful, challenging, and always takes you to the edge of your physical capacity. It is not meant for beginners.Fundamental Movement by Annie Adamson
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1. Fundamental Movement
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Re-connect with the natural and functional movements you were born with in this primal vinyasa class. Explore the most fundamental anatomical positions of the human body, strengthen your core, and increase range of motion in your hips. By connecting with your body's natural wisdom, you will learn to move with more grace and less pain in your daily life.
2. Hip-Opening Yoga Flow
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Revive your hips and lower back while flowing through this powerful and effective yoga sequence.
3. Athletic Yoga for Cross Training
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Adding some isometric holds and plometrics to your yoga for a great pre training warm up or to cross train.
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