Power Vinyasa Yoga

High Energy and Challenging Yoga Videos

Leslie Perryman • October 24, 2016
Fast-paced yoga offers a satisfying workout because of the strong demands it places on the body. While you may be dripping with sweat and begging for mercy, you will find that you’re thrilled with the results. If you think yoga isn’t a “real workout” because it’s of its slow pace and calm nature, fast-paced yoga will make you eat your words. This energetic yoga style has you constantly switching from one pose to the next, and it is expressly practiced daily – that’s right, even if you’re still sore from the previous day’s workout. Not only can challenging yoga be great for the body, but it can also work wonders on the mind. There’s no greater feeling than finally being able to hold yourself up in the crane pose, or knowing that you’ve improved your flexibility enough to execute frog pose with your legs flat against the ground. There’s no question that you’re in the best shape of your life when you can remain in poses like these for an extended period of time. Perfecting these poses can take months or even years, but the challenge pays off in the end.Yoga Dance Party by Emilie Perz
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1. 15-Minute Yoga Abs
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Yoga abs! We all want them. Join Grokker expert Andrew Sealy as he leads you through this quick 15-minute core sequence designed to get you sweaty and toned with planks, twists and more.
2. Yoga for Weight Loss Part 1
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Part 1
Part 1 of yoga for weight loss. These moves focus on breathing and gentle transitions between basic yoga moves.
3. Weight Loss & Balance Workout
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This video is designed to stretch and strengthen key muscle groups, burn fat, and improve balance for a lean and toned body. Reduce stress and optimize your weight-loss potential, along with sculpting your arms, legs, abs, shoulders, buns, and back.
4. Flow Till You Glow Series: Cardio Flow
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If you're short on time and looking for a fast-paced flow, then you're in the right place. This class will get your heart rate pumping through cardio vinyasa that also incorporates elements of interval training. You'll definitely be sweating on this one, so grab a towel and make your way to the mat.
5. 8 angle variation
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An instructional video for astavakrasana (8 angle pose) variation. Always move within a pain-free range.
6. Side Plank: Basic Practice
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This short class moves you through the alignment and key postures necessary achieve full vasisthasana or side plank pose. Let's play! Grokker Yoga Expert, Christy Evans, is a delight in this beginner level Grokker Premium video where she breaks down Full Vasisthasana pose. Checkout the advanced and intermediate sequences by exploring her collection of Full Vasithasana Pose.
7. Yoga for Beauty
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This a video that will help you become more beautiful, burn fat, tone the entire body while increasing strength, flexibility, grace, and balance. Sculpt tight abs, legs, buns, arms, and shoulders as you lift your chest and tone your back through this flowing combination of core-strengthening poses. The breathing techniques will help you visualize yourself as a beautiful person and bring out a radiant, rejuvenated, and confident new you.
8. Power Yoga Workout
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Power Yoga Workout is designed to burn calories, increase balance, and tone the entire body. This video features yoga elements that are designed to create heat throughout the body, lubricate the joints, and increase overall flexibility. Relax and relieve stress with this flowing Yoga workout that will leaving you feeling refreshed and renewed.
9. Fire Element: Vinyasa Energy Flow
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A fast and powerful practice. This Fire based flow, part 3 in a 6 part series, is intended to connect you to your power energy center. This fast paced class will promote circulation and strengthening while building heat to support access to your inner fire for personal transformation. Follow Power Vinyasa Expert Christy Evans as she focuses on core strengthening, arm balancing, and twisting postures to stimulate the muscular and digestive systems in this Grokker Premium video.
10. Hip-Opening Yoga Flow
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Revive your hips and lower back while flowing through this powerful and effective yoga sequence.
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