Fast-paced yoga offers a satisfying workout because of the strong demands it places on the body. While you may be dripping with sweat and begging for mercy, you will find that you’re thrilled with the results. If you think yoga isn’t a “real workout” because it’s of its slow pace and calm nature, fast-paced yoga will make you eat your words. This energetic yoga style has you constantly switching from one pose to the next, and it is expressly practiced daily – that’s right, even if you’re still sore from the previous day’s workout. Not only can challenging yoga be great for the body, but it can also work wonders on the mind. There’s no greater feeling than finally being able to hold yourself up in the crane pose, or knowing that you’ve improved your flexibility enough to execute frog pose with your legs flat against the ground. There’s no question that you’re in the best shape of your life when you can remain in poses like these for an extended period of time. Perfecting these poses can take months or even years, but the challenge pays off in the end.Yoga Dance Party by Emilie Perz
1. 15 minute yoga video for strength
15 minute guided yoga sequence that is good for the whole body. Suitable for people with a little experience with yoga - definitely not for absolute beginners. Always work within a pain-free range. Great for the chest and shoulders, and building core strength.
2. Handstand: Basic Practice
Join in on this playful sequence that explores how to do a handstand! This beginner sequence will help you prep the body for the full-body posture which includes working the core, shoulders, and opening up the hamstrings. Can't get enough of this handstand sequence and you want more? The good news is Grokker Yoga Expert, Christy Evans, has an Exploring Handstand collection. Check it out!
3. Hip-Opening Yoga Flow
Revive your hips and lower back while flowing through this powerful and effective yoga sequence.
4. Beginners Yoga For Weight Loss - Focus on Butt & Thighs Yoga Flow!
Lose Weight, Burn Fat & Calories, Detoxify, Improve Digestion, & Work Out your Butt & Thighs in this 30 Minute Fat Burning Beginners Yoga Work Out. Naturally Lose Weight, Gain Strength & Flexibility in this Full 30 Minute, Holistic Weight Loss Yoga Flow! Learn How To Safely and Naturally Burn Calories, & Slim Down in this Follow Along, Instructional Yoga Video. Certified Yoga Instructor, Jacqui Nadar from Austin TX, leads this Yoga flow. This is a Beginners level instructional Yoga video.
5. Power Yoga for Strength
Challenge yourself with this strengthening power yoga sequence. Enjoy the benefit of "hot yoga" by heating your body from the inside out. Fire yourself up, lengthen and tone your muscles and feel the flow of prana from your fingertips to your toes.
6. 30 Minute Power Yoga Vinyasa Flow
A 30 minute instructional power yoga vinyasa flow best suited for people with experience with yoga. It's recommended to begin with a warm up, and always move within a pain-free range.
7. Free Your Spine: Twists
A healthy spine is essential for feeling freedom in your body. In this 3 part series lead by Grokker Yoga Expert Ashleigh Sergeant, you will move dynamically through challenging twists to experience a deep range of motion along the spinal column. Spiral through this Grokker Premium video to unravel tension in a challenging and playful practice. This is the first video in a three part series focused on feeling, understanding, and deepening movement within the spine through twists, core strengthening, and backbends. Suitable for intermediate to advanced levels.
8. Advanced Bird of Paradise - Svarga Dvijasana Pose
Open the body and the mind in this playful sequence focusing on bird of paradise. Grokker Yoga Expert, Christy Evans, created this flow to help you gracefully ease open the hips and hamstring. This Grokker Premium video will also assist you to prepare your body and mind for the full expression of this beautiful peak posture. If your looking for a lighter practice, check out Christy's Exploring Bird of Paradise Pose collection.
9. Power Yoga: Onese1f
An athletic yoga-based workout aimed to increase strength, flexibility and stamina. This full length total body workout focuses on combining dynamic breath with a series of strong, flowing and static movements. Lookout for modification demonstrations throughout the video.