Fast-paced yoga offers a satisfying workout because of the strong demands it places on the body. While you may be dripping with sweat and begging for mercy, you will find that you’re thrilled with the results. If you think yoga isn’t a “real workout” because it’s of its slow pace and calm nature, fast-paced yoga will make you eat your words. This energetic yoga style has you constantly switching from one pose to the next, and it is expressly practiced daily – that’s right, even if you’re still sore from the previous day’s workout. Not only can challenging yoga be great for the body, but it can also work wonders on the mind. There’s no greater feeling than finally being able to hold yourself up in the crane pose, or knowing that you’ve improved your flexibility enough to execute frog pose with your legs flat against the ground. There’s no question that you’re in the best shape of your life when you can remain in poses like these for an extended period of time. Perfecting these poses can take months or even years, but the challenge pays off in the end.Yoga Dance Party by Emilie Perz
1. 35-Minute Yoga Body
Join Andrew for a vigorous power vinyasa class that'll boost your metabolism and sculpt lean muscles. This practice is high on energy and free-flowing, so grab a mat and get ready to sweat!
2. Full Body Breakdown: Dynamic Core
A strong core is about more than just aesthetics. Find better posture and mobility as you join Grokker expert, Emily-Clare Hill for this intermediate vinyasa flow class that focuses on building strength throughout your core. Through a number of dynamic movements, Emily will show you how to best engage and strengthen your entire mid-section while reaping the benefits of a flow class. Grab your mat, and a blanket or scarf and make your way to the mat.
3. Exploring Wheel: Advanced Practice
All roads lead to full wheel pose, or Urdhva Dhanurasana. Grokker Yoga Expert, Christy Evans, focuses on an advanced preparatory sequence to ease the body into this powerful posture. Deep back bends allow us to open our hearts and awaken the central channel of the body for a deeply revitalizing increase in energy. Experience loving compassion from the inside out in this Grokker Premium video. If your looking for a lighter practice with elementary modifications for wheel pose, visit Christy's Exploring Wheel Pose collection for both beginner and intermediate classes.
4. Yoga Cardio Burn Workout
Yoga Cardio Burn Workout is a series of aerobic-paced yoga exercises that is designed to jumpstart the metabolism to burn calories and increase flexibility for an incredible fat meltdown. Tighten your abs and strengthen your core as you tone your arms, legs, butt, chest, shoulders, and back with this flowing combination of Yoga poses that will leave you feeling refreshed and renewed.
5. Earth Element: Vinyasa Energy Flow
Strong and steady full circle practice. This Earth based flow practice, part 1 in a 6-part series, connects you to your steady red root energy. Leg strength and alignment are emphasized through sustaining postures while linking abdominal breathing to this Earth based flow. Follow Vinyasa Expert Christy Evans to establish alignment and settle into a powerful structure with a variety of standing postures in this Grokker Premium video. This integrating and grounding practice brings us back to our roots and our connection to Earth.
6. Power Yoga Workout
Power Yoga Workout is designed to burn calories, increase balance, and tone the entire body. This video features yoga elements that are designed to create heat throughout the body, lubricate the joints, and increase overall flexibility. Relax and relieve stress with this flowing Yoga workout that will leaving you feeling refreshed and renewed.
7. 8 angle variation
An instructional video for astavakrasana (8 angle pose) variation. Always move within a pain-free range.
8. Yoga Weight Loss & Balance- Vinyasa 1
Yoga Weight Loss & Balance- Vinyasa 1 is a short but powerful series of authentic Yoga poses that are designed to stretch and strengthen key muscle groups, burn fat, and improve balance for a lean and toned body. Reduce stress and optimize your weight loss potential. These moves will also help to sculpt your arms, legs, abs, shoulders, buns, and back.
9. 15 minute afternoon power yoga flow
A 15 min instructional power yoga video. Best for experienced yoga students. Definitely begin with a warm up - do not go into this cold.
10. Free Your Spine: Core
Move that middle and strengthen those abs! A healthy spine is essential for experiencing the inherent freedom of your body, heart and spirit. This 2nd class, in the 3-part series, invites you to dynamically play with your own energy. Grokker Yoga Expert Ashleigh Sergeant brings you fun, creative and personalized ways to strengthen your core and lengthen your spine in this Grokker Premium video. A strong focus on individualized, creative and spontaneous movement helps make this core work-out fun and challenging. Intermediate Level