A 30 minute instructional power yoga vinyasa flow best suited for people with experience with yoga. It's recommended to begin with a warm up, and always move within a pain-free range.
2. Power Yoga Workout
Power Yoga Workout is designed to burn calories, increase balance, and tone the entire body. This video features yoga elements that are designed to create heat throughout the body, lubricate the joints, and increase overall flexibility. Relax and relieve stress with this flowing Yoga workout that will leaving you feeling refreshed and renewed.
3. Yoga for Weight Loss
Part 1 of yoga for weight loss. These moves focus on breathing and gentle transitions between basic yoga moves.
4. 15 minute afternoon power yoga flow
A 15 min instructional power yoga video. Best for experienced yoga students. Definitely begin with a warm up - do not go into this cold.
5. Yoga Basics Workout
This video features traditional yoga poses that sculpt the entire body. You will work out your hips, arms, legs, obliques, and abs.
6. 30 Min Power Yoga Video for Core & Hamstrings
Always move within a pain-free range. Not recommended for total beginners.
7. Core Yoga with Blanket 30 min
Bathing suit season comes & goes, but we all want strong toned abs all year round. This routine will help you build amazing core strength. Whether you're an elite athlete or an occasional exerciser, this routine will become an essential part of maintaining your overall fitness and health. This workout burns 85 - 116 calories.
8. Twisting For Detoxification Yoga 34 min
Cleanse Your Body the natural way. Try these poses to stimulate your liver to do the work. Slow down aging and boost your immunity system as well. This workout burns 96 - 132 calories.
9. Vasisthasana: Intermediate Practice
This Grokker Premium video features Vashisthasana, or the side plank pose in an accessible sequence for intermediate students. You will be safely guided through all the basics in this intelligent flow, while challenging your endurance as Grokker Yoga Expert, Christy Evans, weaves inspiration through breath, concentration, and core integrating movement. This Vasisthasana series works on building strength to prepare you for the final posture. When you've perfected this module, check out the entire series in Christy's collection called Exploring Vasisthasana. Intermediate Levels
10. 15 min full body yoga power flow
Just under 15 minute yoga sequence designed to strengthen the entire body and build endurance. This power flow sequence is suitable for people with a bit of experience with yoga. Always move within a pain-free range, and always begin with a warm up first.