Power Vinyasa Yoga

Yoga Videos for Badmington Players and Rugby Players

Leslie Perryman • June 2, 2015
20 Minute Flow
4.1
stars
,86ratings
1. Pre-Run Warm Up
Thumbnail image for 20 Minute Pre-Run Warm Up Yoga
This is an instructional yoga video that is perfect for a pre-run warm up. It incorporates a bit of core work and lots of hamstring and hip flexor lengthening. As always, be sure to move within a pain-free range, and breathe full, deep breaths.
2. Sun Salutations
Thumbnail image for Sun Salutations
Saluting the sun is a group of poses that works the whole body, builds internal heat, and it will increase your energy level.
3. Yoga for Athletes: Prevent and Heal Injuries
Thumbnail image for Yoga for Athletes: Prevent and Heal Injuries
In this effective cross training video tailored for athletes, you'll cultivate a deeper connection to your body, and attune to the breath. Using repetitious, basic, yet powerful moves lead by Grokker Yoga Expert Ashleigh Sergeant, you'll find this video to be the perfect addition to your weekly athletic regime. Refine your own strength with plyometrics, strength building, and core work in this Grokker Premium video. All levels welcome.
4. 15 Minute Yoga for Men
Thumbnail image for 15 Minute Yoga for Men
This video is really for anyone, but it focuses on opening up the shoulders, chest, hip flexors and hamstrings, which are all common trouble areas for men. Start with a warm up before doing this video. Always work within a pain-free range, and remember that flexibility comes with practice.
5. Yoga for Athletes: Strength Sequence
Thumbnail image for Yoga for Athletes: Strength Sequence
In this Yoga for Athletes class, Tammy will lead you through a series of full body poses designed to increase strength and stamina. Sun salutations, warrior poses, and arm balances are a few of the poses you'll encounter. This class is appropriate for intermediate and advanced students.
6. Hamstring Stretches
Thumbnail image for Hamstring Stretches
Get off the couch and stretch your hamstrings while you cheer on your fav team.
7. Yoga for Athletes: Enhance Performance
Thumbnail image for Yoga for Athletes: Enhance Performance
Designed specifically to enhance performance for runners and athletes, this series of deep yogic stretches focuses on conditioning your range of motion. By systematically opening the hips, quads, and hamstrings in this Grokker premium video, Yoga Expert Ashleigh Sergeant creates a sequence that can be done before, during, or after your typical cardio workout to increase mobility and strength.
8. Free Your Spine: Core
Thumbnail image for Free Your Spine: Core
Move that middle and strengthen those abs! A healthy spine is essential for experiencing the inherent freedom of your body, heart and spirit. This 2nd class, in the 3-part series, invites you to dynamically play with your own energy. Grokker Yoga Expert Ashleigh Sergeant brings you fun, creative and personalized ways to strengthen your core and lengthen your spine in this Grokker Premium video. A strong focus on individualized, creative and spontaneous movement helps make this core work-out fun and challenging. Intermediate Level
9. Stretches for Plantar Fasciitis
Thumbnail image for Stretches for Plantar Fasciitis
Stretching is an important part of preventing and healing plantar fasciitis. Daily stretching can help you heal your aching heel. Seeing a foot and ankle doc made all the difference in the world, so don't delay.
10. Yoga for Athletes: Pre-Workout Practice
Thumbnail image for Yoga for Athletes: Pre-Workout Practice
Move efficiently and effectively to activate the major muscle groups in the body to prep you for a killer workout. This short, sweet, and succinct practice is meant to awaken the body gently by opening the hips, legs, chest, and upper back in order to optimally prepare the body for the most rewarding work out. Follow Yoga Expert Ashleigh Sergeant in this Grokker Premium video for muscle awakening and body awareness. All levels.
More In This Topic
Thumbnail image for Handstand: Basic Practice
Christy Evans
18:26
Thumbnail image for Primal Vinyasa Flow
Annie Adamson
56:00
Thumbnail image for Cultured Movement
Annie Adamson
33:33
Start With Grokker Today
Unlimited access to an unparalleled variety of at-home workouts, yoga, and more
No hassle, cancel any time