Power Vinyasa Yoga

Yoga Videos for Before Your Morning Walk and Ice Hockey Players

Leslie Vale • June 3, 2015
20 Minute Flow
4.1
stars
,88ratings
1. Athletic Yoga for Cross Training
Thumbnail image for Athletic Yoga for Cross Training
Adding some isometric holds and plometrics to your yoga for a great pre training warm up or to cross train.
2. 20 Minute Yoga Flow for Core Strength
Thumbnail image for 20 Minute Flow
This is an instructional 20 minute yoga video that aims to strengthen the core in preparation for arm balances such as crow pose, headstand, handstand and forearm stand. The intention is to work all parts of the core including the upper abs, lower abs and obliques in a variety of ways that keeps the body guessing.
3. Yoga for Athletes: Pre-Workout Practice
Thumbnail image for Yoga for Athletes: Pre-Workout Practice
Move efficiently and effectively to activate the major muscle groups in the body to prep you for a killer workout. This short, sweet, and succinct practice is meant to awaken the body gently by opening the hips, legs, chest, and upper back in order to optimally prepare the body for the most rewarding work out. Follow Yoga Expert Ashleigh Sergeant in this Grokker Premium video for muscle awakening and body awareness. All levels.
4. Yoga for Athletes: Recovery Program
Thumbnail image for Yoga for Athletes: Recovery Program
Balance and realign the body on a rest day. This is the perfect practice for athletes looking to open the body and relax into the breath. Follow Grokker Yoga Expert Ashleigh Sergeant through this mellow sequence designed to rest and heal sore muscles. This is an ideal routine for recovery days after a challenging training. Speed your recovery time with this rewarding Grokker Premium video. All levels.
5. Post Ride or Run Stretch
Thumbnail image for Post Ride or Run Stretch
After you ride or run, quick stretch for hamstrings, quads and hips - Great to use a fence, bench or tree for stretches.
6. Post Run Stretch at Home
Thumbnail image for Post Run Stretch at Home
Stretch on your front porch steps after your run!
7. Post Run Stretch
Thumbnail image for Post Run Stretch
Take 10 minutes to stretch after your run and your body will thank you.
8. Yoga for Skateboarders: Stretch & Balance
Thumbnail image for Yoga for Skateboarders: Stretch & Balance
Stretch deeply and master a more challenging balance series with this routine. If you've already watched the first 2 videos in this Grokker Premium series entitled Yoga for Athletes, then you are now ready for more challenging stretches and standing balancing postures. In this Grokker Premium video for athletes, Yoga Expert Ashleigh Sergeant focuses on developing your sense of balance. Ashleigh guides you through standing balances including Virabradrahsana, the most challenging warrior posture designed for spinal integrity and stability.
9. Yoga for Surfers
Thumbnail image for Yoga for Surfers
This yoga routine is for surfers, however it is good for anybody! It focuses on shoulders, hips and core strength.
10. Yoga for Athletes: Feet and Foundation
Thumbnail image for Yoga for Athletes: Feet and Foundation
Discover the foundational elements of aligned movement. This Grokker Premium video breaks down the basic principles of setting a solid foundation so you can build your yoga practice effectively, efficiently and safely. Grokker Yoga Expert Ashleigh Sergeant will explain alignment and awareness needed to keep your joints safe and keep your body moving properly as you develop your practice. Designed for beginners but all levels are welcome for this refreshing foundations class.
More In This Topic
Thumbnail image for Handstand: Basic Practice
Christy Evans
18:26
Thumbnail image for Primal Vinyasa Flow
Annie Adamson
56:00
Thumbnail image for Cultured Movement
Annie Adamson
33:33
Start With Grokker Today
Unlimited access to an unparalleled variety of at-home workouts, yoga, and more
No hassle, cancel any time