Power Vinyasa Yoga

Yoga Videos for Before Your Morning Walk and Ice Hockey Players

Leslie Perryman • June 3, 2015
20 Minute Flow
4.1
stars
,84ratings
1. Yoga For Runners 2 - Cool Down Sequence
Thumbnail image for Yoga For Runners 2 - Cool Down Sequence
Stretch it out and cool it down after your run with this Yoga For Runners Sequence! This practice is an all level sequence that is good for keeping the muscles and joints happy and healthy. Use the tools of Yoga to compliment your running practice. Check in with your breath, stretch and strengthen the muscles and avoid unnecessary tightness, soreness and joint pain.
2. Post Run Stretch at Home
Thumbnail image for Post Run Stretch at Home
Stretch on your front porch steps after your run!
3. 15 minute gentle yoga for athletes
Thumbnail image for 15 minute gentle yoga for athletes
This is a gentle yoga sequence especially great for athletes. As many athletes have tight hips and hamstrings, this sequence intends to bring length into those areas, which also help release lower back tension. Always work within a pain-free range.
4. Yoga for Athletes: Recovery Program
Thumbnail image for Yoga for Athletes: Recovery Program
Balance and realign the body on a rest day. This is the perfect practice for athletes looking to open the body and relax into the breath. Follow Grokker Yoga Expert Ashleigh Sergeant through this mellow sequence designed to rest and heal sore muscles. This is an ideal routine for recovery days after a challenging training. Speed your recovery time with this rewarding Grokker Premium video. All levels.
5. Sun Salutations
Thumbnail image for Sun Salutations
Saluting the sun is a group of poses that works the whole body, builds internal heat, and it will increase your energy level.
6. Yoga Post Run Stretch II
Thumbnail image for Yoga Post Run Stretch II
Quick post run stretch for hips, hamstrings, calf and quads.
7. Yoga for Surfers: Shoulders and Upper Back
Thumbnail image for Yoga for Surfers: Shoulders and Upper Back
If you are suffering from pain, tension, and or limited range of motion in your shoulders, neck, and upper back, then this class is exactly what you need. Ashleigh Sergeant will take you through a series of poses that will first relax your muscles and then strengthen them in order to provide long-lasting relief. This class is appropriate for students of all skill levels.
8. Yoga for Surfers
Thumbnail image for Yoga for Surfers
This yoga routine is for surfers, however it is good for anybody! It focuses on shoulders, hips and core strength.
9. Yoga for Runners
Thumbnail image for Yoga for Runners
Do you like running or jogging? Here's a yoga sequence that will help you to strengthen the hips and hamstrings. This is Yoga for runners.
10. Pre-Run Warm Up
Thumbnail image for 20 Minute Pre-Run Warm Up Yoga
This is an instructional yoga video that is perfect for a pre-run warm up. It incorporates a bit of core work and lots of hamstring and hip flexor lengthening. As always, be sure to move within a pain-free range, and breathe full, deep breaths.
More In This Topic
Thumbnail image for Handstand: Basic Practice
Christy Evans
18:26
Thumbnail image for Primal Vinyasa Flow
Annie Adamson
56:00
Thumbnail image for Cultured Movement
Annie Adamson
33:33
Start With Grokker Today
Unlimited access to an unparalleled variety of at-home workouts, yoga, and more
No hassle, cancel any time