Power Vinyasa Yoga

Yoga Videos for Before Your Morning Walk and Badminton Players

Leslie Vale • June 3, 2015
20 Minute Flow
4.1
stars
,88ratings
1. Pre-Run Warm Up
Thumbnail image for 20 Minute Pre-Run Warm Up Yoga
This is an instructional yoga video that is perfect for a pre-run warm up. It incorporates a bit of core work and lots of hamstring and hip flexor lengthening. As always, be sure to move within a pain-free range, and breathe full, deep breaths.
2. Yoga For Skateboarders: Back Pain
Thumbnail image for Yoga For Skateboarders: Back Pain
Suffering from low back pain? Restore the natural curvature of your spine. Designed for skateboarders, but effective for anyone with recurring lower back issues, this sequence has clear attention on alignment to optimize the benefits of your yoga. If you are a cyclist, runner, or skateboarder, this Grokker premium video is perfect for elevating performance. These accessible, modified moves will gently strengthen the lower vertebra, addressing both piriformis and sciatic pain.
3. Yoga for Surfers
Thumbnail image for Yoga for Surfers
This yoga routine is for surfers, however it is good for anybody! It focuses on shoulders, hips and core strength.
4. Yoga For Runners 2 - Cool Down Sequence
Thumbnail image for Yoga For Runners 2 - Cool Down Sequence
Stretch it out and cool it down after your run with this Yoga For Runners Sequence! This practice is an all level sequence that is good for keeping the muscles and joints happy and healthy. Use the tools of Yoga to compliment your running practice. Check in with your breath, stretch and strengthen the muscles and avoid unnecessary tightness, soreness and joint pain.
5. Yoga for Surfers: Strengthening the Legs
Thumbnail image for Yoga for Surfers: Strengthening the Legs
Need a boost in your athletic flexibility and execution? This well balanced sequence can be performed before your surf routine, or before any workout that requires lower body mobility. Feel the immediate benefits of increased agility through the hips and legs. In this Grokker Premium video, celebrated yoga expert Ashleigh Sergeant takes you through a yoga sequence designed to build strength and circulation through your muscles, then broadens range of motion through the joints.
6. Yoga for Athletes: Enhance Performance
Thumbnail image for Yoga for Athletes: Enhance Performance
Designed specifically to enhance performance for runners and athletes, this series of deep yogic stretches focuses on conditioning your range of motion. By systematically opening the hips, quads, and hamstrings in this Grokker premium video, Yoga Expert Ashleigh Sergeant creates a sequence that can be done before, during, or after your typical cardio workout to increase mobility and strength.
7. Swing with Ease: Golf Yoga
Thumbnail image for Swing with Ease: Golf Yoga
Swing with ease. This practice will prep the spine and shoulders for utilization of your maximum range of motion. You'll strengthen and tone the upper back, as well as heat the shoulders, then firm up your foundation by simultaneously opening and strengthening the legs, hips, and lower back. Follow Grokker's celebrated athletic specialist Ashleigh Sergeant in this Premium yoga video for Golfers. All levels.
8. Athletic Yoga for Cross Training
Thumbnail image for Athletic Yoga for Cross Training
Adding some isometric holds and plometrics to your yoga for a great pre training warm up or to cross train.
9. Yoga for Skateboarders: Stretch & Balance
Thumbnail image for Yoga for Skateboarders: Stretch & Balance
Stretch deeply and master a more challenging balance series with this routine. If you've already watched the first 2 videos in this Grokker Premium series entitled Yoga for Athletes, then you are now ready for more challenging stretches and standing balancing postures. In this Grokker Premium video for athletes, Yoga Expert Ashleigh Sergeant focuses on developing your sense of balance. Ashleigh guides you through standing balances including Virabradrahsana, the most challenging warrior posture designed for spinal integrity and stability.
10. Yoga for Athletes: Increase Flexibility
Thumbnail image for Yoga for Athletes: Increase Flexibility
In this Yoga for Athletes class, Tammy will lead you through a series of lower body poses designed to increase flexibility. Perfect for intermediate and advanced students, this class will aid cross-training flexibility.
More In This Topic
Thumbnail image for Handstand: Basic Practice
Christy Evans
18:26
Thumbnail image for Primal Vinyasa Flow
Annie Adamson
56:00
Thumbnail image for Cultured Movement
Annie Adamson
33:33
Start With Grokker Today
Unlimited access to an unparalleled variety of at-home workouts, yoga, and more
No hassle, cancel any time