Power Vinyasa Yoga

Yoga Videos for Butt Lifting and Alignment

Leslie Perryman • October 24, 2016
Interval Vinyasa by Emilie Perz
4.5
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1. Strength Building Yoga For Beginners
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Yoga is a great way to gradually build strength in your body. In this class, you will learn key yoga poses that will work to strengthen your arms, core, and legs. Join Celest for this fun and easy to follow session that will have you feeling confident and powerful in your body. This video is the second of three sessions in the 3 Steps To Yoga series.
2. Lean & Strong Yoga: Hips & Thighs
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Strengthen your yoga practice with Grokker expert, Rocky Heron. This class focuses on building your proficiency and strength in fundamental standing postures. Rocky integrates drill and exercises in between poses to help increase potency and stability in your daily practice.
3. Fit & Aligned: Interval Vinyasa
Thumbnail image for Interval Vinyasa
Put your strength to the test with this challenging power vinyasa class. You'll use intervals throughout the flow to challenge your major muscle groups and play around with fun transitions and balance postures.
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