Part 1 of yoga for weight loss. These moves focus on breathing and gentle transitions between basic yoga moves.
2. Weight Loss Yoga Challenge: Fat Burn
This routine is designed to get your heart rate up, burn fat, tone, lengthen, and strengthen your entire body and mind.
3. Total Body Weight Loss Yoga Part 1
Part 1 focuses on toning the total body. You will workout your arms, legs, abs, and hips through a variety of movements that transitions into the next yoga move.
4. Weight Loss & Balance Workout
This video is designed to stretch and strengthen key muscle groups, burn fat, and improve balance for a lean and toned body. Reduce stress and optimize your weight-loss potential, along with sculpting your arms, legs, abs, shoulders, buns, and back.