This is a quick 15minute full Power Yoga sequence, designed to get you sweaty, warm, and burning off calories and stress. This is a great sequence for weight-loss. I practice this sequence when I do not have a lot of time on my hands and want a vigorous practice.
2. Free Your Spine: Backbends
A healthy spine is essential to unleashing the inherent freedom of your body, heart and spirit. By playing with spinal movement through backbends and experimenting with inversions and transitions, you will liberate powerful access points to spinal freedom. In this 3rd video in the Free Your Spine series with Grokker Yoga Expert Ashleigh Sergeant, you will explore new and familiar poses. Follow your own creative energy and discover new pathways to freedom in this Premium video. Suitable for Advanced Levels.
3. Handstand: Advanced Practice
Master the step by step technique to the perfect handstand in this Grokker Premium video. Yoga Expert Christy Evans encourages you to listen to your body, breathe, and enjoy the journey. If this sequence seems too challenging to begin with, check out Christy's Exploring Handstand collection for a variety of videos to cater to your current needs.
4. Flow Till You Glow: No Chaturanga Flow
Sometimes you just don't feel like doing chaturanga in your practice. But don't let that fool you, this class will still be plenty challenging. Beth Stuart will guide you through a vinyasa flow that will open your chest, and strengthen the muscles in your arms and shoulders. When you do come back to a practice involving chaturanga, you'll feel stronger and be able to practice more safely.
5. Beginner Bird of Paradise
Open up your heart to receive joy, and harmony! Join Grokker Yoga Expert, Christy Evans, as you learn how to become more balanced both physically and emotionally after learning to fly in Bird of Paradise. This Grokker Premium video will help you to gain the strength and find the balance needed to gain full flight. You can continue the journey of delving deeper into this pose by watching the rest of her collection called Exploring Bird of Paradise Pose.
6. Iron Yoga
A yoga-inspired weight training session or a bodybuilding-inspired yoga practice? Either way you look at it, this Iron Yoga class is a challenge of the body and mind. It's recommended to try Iron Yoga under the supervision of a certified professional before attempting this video. You may not want to use any weights the first time, graduating to very light weights when you're confident you can hold the poses with proper technique.
7. Hip-Opening Yoga Flow
Revive your hips and lower back while flowing through this powerful and effective yoga sequence.
8. 5 Yoga Poses You're Doing Wrong
I'm not much for rules; every body is different and needs to follow their own rules of alignment. But there are technical fundamentals for engaging the right muscles in these 5 strength poses that, once acquired, enhance your mind-body awareness and reduce risk of injury for these and other strength exercises in yoga and everything else you do.
9. Total Body Weight Loss Yoga Part 1
Part 1 focuses on toning the total body. You will workout your arms, legs, abs, and hips through a variety of movements that transitions into the next yoga move.
10. Vasisthasana: Intermediate Practice
This Grokker Premium video features Vashisthasana, or the side plank pose in an accessible sequence for intermediate students. You will be safely guided through all the basics in this intelligent flow, while challenging your endurance as Grokker Yoga Expert, Christy Evans, weaves inspiration through breath, concentration, and core integrating movement. This Vasisthasana series works on building strength to prepare you for the final posture. When you've perfected this module, check out the entire series in Christy's collection called Exploring Vasisthasana. Intermediate Levels