Power Vinyasa Yoga

Yoga Videos for Correcting Alignment and Glowing Skin

Leslie Perryman • October 24, 2016
Fundamental Movement by Annie Adamson
1. Fundamental Movement
Fundamental Movement
Re-connect with the natural and functional movements you were born with in this primal vinyasa class. Explore the most fundamental anatomical positions of the human body, strengthen your core, and increase range of motion in your hips. By connecting with your body's natural wisdom, you will learn to move with more grace and less pain in your daily life.
2. Energizing Vinyasa: Twist and Flow
Twist and Flow Vinyasa
This vinyasa class is all about twisting through your body and tuning in to your natural ability to detoxify. Use the core of your values to support your path to desire while eliminating the skeptical voices in your head.
3. 3. Simple Stretches For Beginners
3. Simple Stretches For Beginners
Yoga is the perfect style of exercise for improving overall flexibility. Whatever your level of flexibility, this session is all about getting you to feel good in your own body. Join Celest for this stress busting stretch session, that will leave you feeling totally relaxed and recharged. This video is the third and final in the 3 Steps To Yoga series.
4. 7 Day Body & Soul Boot Camp: Heating Power Yoga
Heating Power Yoga
This power vinyasa class starts by building heat through energizing, fluid movements. You'll then build strength by sculpting the legs and toning the abdominals as you refine your alignment in key poses. A short meditation practice at the close of class gently re-connects you with your breath and allows you to get in touch with your deepest desires.
More In This Topic
Handstand: Basic Practice
Christy Evans
Primal Vinyasa Flow
Annie Adamson
Cultured Movement
Annie Adamson
Start With Grokker Today
Unlimited access to an unparalleled variety of at-home workouts, yoga, and more
No hassle, cancel any time