Power Vinyasa Yoga

Yoga Videos for Endurance and Fitness

Leslie Perryman • October 24, 2016
Yoga Dance Party by Emilie Perz
1. Fit & Aligned: Yoga Dance Party
Yoga Dance Party
This non-stop power vinyasa flow will put your agility to the test. Move, stretch, and twist yourself into alignment through standing postures, arm balances and funky inversions.
2. Low Impact Chair Yoga
Low Impact Chair Yoga
Everyone can do yoga, no matter what age or stage of life! This chair yoga class incorporates safe and effective seated and standing movements to increase muscle and bone strength, improve circulation, build stamina, and support joint health.
3. 14-Day Yoga Challenge: Strong Flow
Strong Flow
This strong flow is going to get your blood pumping, get you sweating, and leave you feeling great in no time. This dynamic flow is a fantastic way to get your muscles working and find that perfect yoga body.
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