This non-stop power vinyasa flow will put your agility to the test. Move, stretch, and twist yourself into alignment through standing postures, arm balances and funky inversions.
2. Fit & Aligned: Interval Vinyasa
Put your strength to the test with this challenging power vinyasa class. You'll use intervals throughout the flow to challenge your major muscle groups and play around with fun transitions and balance postures.
3. Core Vinyasa Yoga
20 minutes with Celest Pereira is all you need to get on your way to a toned and strong core. In this flow, Celest will guide you through a series of poses designed to boost your metabolism and strengthen your core. This class is perfect for all skill levels.
4. Abbreviated Primary Series
This Abbreviated Primary Series sequence is designed for new students to the ashtanga method, and those with an existing practice that desire a shorter routine. This minimum daily practice will build heat with the sun salutes, ground with the standing poses, and calm the mind with a deep floor series. Join Grokker Yoga Expert, Erika Abrahamian in this Primary Series substitute for the days when you need an alternative. All levels.
5. Yoga for Athletes: Agility and Balance Sequence
This Vinyasa flow sequence tailored for athletes will help you to enhance both agility and balance. Working with the breath, you'll move through a slow warm up of 10 poses, beginning with three breaths each. Then, move through standing postures including warrior 1, 2, and 3 that will systematically prepare the body for the Apex pose, handstand. Rock and roll through these poses to engage powerful core strength and dexterity. Practice alongside Grokker Yoga Expert, Tammy Mittell in this Premium video designed to improve balance. Intermediate.
6. Full Led-Primary Series
The mother of all flows, Ashtanga Yoga is the original Power Yoga sequence. Born of the lineage of Krishnamacharya and Shri K. Pattabhi Jois, this full led-primary series will run through the traditional breath counts, dristi, and bandha approach. Follow Grokker Yoga Expert Erika Abrahamian in this Grokker Premium video through the led primary series, designed to fully explore the origin of modern yoga.
7. Jivamukti Back Bending Class
Open your heart's center and channel your divine light in this backbending practice. Join Grokker Yoga Expert, Salema "V", as she guides you through this Jivamukti warrior sequence. This Grokker Premium video will focus on your 4th and 5th chakras while you open and expand the front of your body. This is all levels.
8. Intermediate Hanumanasana: Vinyasa Flow with Splits
This powerful and moving flow will get your body pumped and your energy flowing. Focused on warming the lower body for the splits, this Grokker Premium video will provide modifications to support the hips and hamstrings. Finish class with some heart opening backbends to discover an inner reservoir of inspiration. Follow Grokker Yoga Expert, Rebecca Snowball, as she preps the body for this exciting apex series: the splits. Intermediate Levels.
9. Well-Balanced Flow: 45-minute Vinyasa Flow Class
Open, ring out, and recharge both mind and body. In this class you'll condition yourself from head to toe and skin to bone. Follow Laura Burkhart as she guides you through an integrated sequence of powerful asanas combining core strength, arm balances and inversions. After you sweat it out, hit the mat for a deep floor sequence and a blissful shavasana.
10. Intermediate Eight-Angle Astavakrasana Pose
Sequenced to open the hips and hamstrings while strengthening the upper arms with an aligned approach, this advanced practice incorporates various arm balancing and strengthening postures. The exercises in this Grokker Premium video build upon core strength, arm strength, opening the hips, and empowering leg strength. Follow Grokker Yoga Expert, Christy Evans, as she leads you toward mastering Ashtavakrasana. Intermediate/Advanced Levels.