Power Vinyasa Yoga

Yoga Videos for Improved Circulation and Flat Stomach

Leslie Perryman • April 12, 2017
Strengthen Your Core
1. Strengthen Your Core
Strengthen Your Core
The Strengthen Your Core Podcast provides you with deep focused abdominal work that will strengthen all aspects of your practice. The practice focuses on floor work including traditional boat (navasana) pose, pick-ups and learning how to jump through with straight legs on blocks. The practice reviews mula-banda and the small details of engaging the stomach though out your entire practice and concludes with counter-stretches to release the core.
2. Yoga for a Strong Core
Yoga for a Strong Core
Do this routine to build and maintain a strong core from the inside out.
3. Core Strength for Beginners
Core Strength for Beginners
Today we're building core strength with some basic moves designed with beginners in mind.
4. 20 Minute Yoga Flow for Core Strength
20 Minute Flow
This is an instructional 20 minute yoga video that aims to strengthen the core in preparation for arm balances such as crow pose, headstand, handstand and forearm stand. The intention is to work all parts of the core including the upper abs, lower abs and obliques in a variety of ways that keeps the body guessing.
More In This Topic
Handstand: Basic Practice
Christy Evans
Primal Vinyasa Flow
Annie Adamson
Cultured Movement
Annie Adamson
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