The Strengthen Your Core Podcast provides you with deep focused abdominal work that will strengthen all aspects of your practice. The practice focuses on floor work including traditional boat (navasana) pose, pick-ups and learning how to jump through with straight legs on blocks. The practice reviews mula-banda and the small details of engaging the stomach though out your entire practice and concludes with counter-stretches to release the core.
2. Yoga for a Strong Core
Do this routine to build and maintain a strong core from the inside out.
3. Core Strength for Beginners
Today we're building core strength with some basic moves designed with beginners in mind.
4. 20 Minute Yoga Flow for Core Strength
This is an instructional 20 minute yoga video that aims to strengthen the core in preparation for arm balances such as crow pose, headstand, handstand and forearm stand. The intention is to work all parts of the core including the upper abs, lower abs and obliques in a variety of ways that keeps the body guessing.
5. Core Weight Loss Yoga
Do this routine every day to build strength in your core and help shed excess weight around the middle too.
6. Strong Core & Strong Mind
These are some core strengthening and upper body building movements that help you feel the articulation of a flexed spine. I would recommend this as a warm up or an afternoon research movement, not in place of the actual yoga practice. Doing movements like these can really help you to move your body with strength and ease.