Put your strength to the test with this challenging power vinyasa class. You'll use intervals throughout the flow to challenge your major muscle groups and play around with fun transitions and balance postures.
2. 2. Strength Building Yoga For Beginners
Yoga is a great way to gradually build strength in your body. In this class, you will learn key yoga poses that will work to strengthen your arms, core, and legs. Join Celest for this fun and easy to follow session that will have you feeling confident and powerful in your body. This video is the second of three sessions in the 3 Steps To Yoga series.
3. Flow Till You Glow: No Chaturanga Flow
Sometimes you just don't feel like doing chaturanga in your practice. But don't let that fool you, this class will still be plenty challenging. Beth Stuart will guide you through a vinyasa flow that will open your chest, and strengthen the muscles in your arms and shoulders. When you do come back to a practice involving chaturanga, you'll feel stronger and be able to practice more safely.
4. Lean & Strong Yoga: Shoulder Strength
This practice will wake up and tone the muscles responsible for shoulder and scapular stability. Strength in this region is important for supporting your upper body in daily yoga practice and will help you achieve strong side planks and handstands. Get ready to take your practice to the next level with Grokker expert, Rocky Heron!