One of the best ways to reduce lower back pain is to build integrated strength. In this class, Robyn will guide you through deeper mobilization exercises that challenge your core integration as it corresponds to lower back health.
2. Yoga for Surfers: Balance
If you're looking to enhance performance and mobility on your board, bike, or in your typical run routine, this Grokker premium video is perfect for you. Designed by Yoga Expert Ashleigh Sergeant, the routine improves core strength through a variety of ab integration techniques and standing balancing postures.
3. Basic Sun Salutation
Quick instructions on how to do the Sun Salutation (Surya Namaskara).
4. Sun Salutation and Standing Poses
A 22 minute yoga practice led by celebrity instructor Colleen Saidman, introducing sun salutations and standing poses that link breath with movement to cultivate confidence and clarity of mind
5. Yoga Sun Salutations
Learn the three main forms of yoga sun salutations (surya namaskar).
6. Hip-Opening Yoga Flow
Revive your hips and lower back while flowing through this powerful and effective yoga sequence.
7. Athletic Yoga for Cross Training
Adding some isometric holds and plometrics to your yoga for a great pre training warm up or to cross train.
8. Poses to Relieve Sciatica
Here is part 2 of 2 videos where Esther is demonstrating poses to relieve the pain of sciatica.