Power Vinyasa Yoga

Yoga Videos for Pain Management and Promoting Organ Function

Leslie Perryman • October 24, 2016
Fundamental Movement by Annie Adamson
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1. Fundamental Movement
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Re-connect with the natural and functional movements you were born with in this primal vinyasa class. Explore the most fundamental anatomical positions of the human body, strengthen your core, and increase range of motion in your hips. By connecting with your body's natural wisdom, you will learn to move with more grace and less pain in your daily life.
2. Twists to Release Back Tension
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The mid and upper back can store tension and cause back pain. Here are some gentle yoga twists to release that tension. Do this gentle online yoga routine as a warm up at the start of the day and you will feel the difference.
3. Poses to Relieve Sciatica
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Here is part 2 of 2 videos where Esther is demonstrating poses to relieve the pain of sciatica.
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