The Strengthen Your Core Podcast provides you with deep focused abdominal work that will strengthen all aspects of your practice. The practice focuses on floor work including traditional boat (navasana) pose, pick-ups and learning how to jump through with straight legs on blocks. The practice reviews mula-banda and the small details of engaging the stomach though out your entire practice and concludes with counter-stretches to release the core.
2. Core Strength for Beginners
Today we're building core strength with some basic moves designed with beginners in mind.
3. Deep Spinal Twists
This powerful class is centered around increasing mobility throughout the spine and massaging the abdominal cavity. Twisting the spine will put gentle pressure along your vital organs to help detoxify the organs and increase circulation. This Grokker Premium video will keep your internal organs happy and functioning at their best.
4. Slim My Legs
In week 3 of the Summer Shape Up Challenge, Tara has created which includes these moves downward dog split, standing forward bend, low lunge, low lunge with a twist, forward bend, and a twisted triangle.
5. Burn More Fat & Calories
It's a myth that you can't lose weight doing yoga. If you're looking for a real calorie- and fat-torcher, this sequence definitely delivers.
6. Hatha Yoga at Home
Here are some Hatha Yoga poses you can do at home. you can follow this online yoga class anytime, except maybe right after having some food.
7. Yoga for a Strong Core
Do this routine to build and maintain a strong core from the inside out.