This is a routine will help you shed these holiday pounds will increasing your flexibility.
2. Yoga for Weight Loss
Part 1 of yoga for weight loss. These moves focus on breathing and gentle transitions between basic yoga moves.
3. Total Body Weight Loss Yoga Part 1
Part 1 focuses on toning the total body. You will workout your arms, legs, abs, and hips through a variety of movements that transitions into the next yoga move.
4. Weight Loss & Balance Workout
This video is designed to stretch and strengthen key muscle groups, burn fat, and improve balance for a lean and toned body. Reduce stress and optimize your weight-loss potential, along with sculpting your arms, legs, abs, shoulders, buns, and back.
Kino MacGregor explores a preparatory pose for jumping back from bakasana that builds core strength through movement while keeping the wrists happy.
7. Floating Forward and Back in Sun Salutation A
Ashtanga Yoga teacher Kino MacGregor talks about how to float forward and backward in the Sun Salutation. This movement takes great strength and stability. Be patient if you are working on this and don't force it too much.