Prenatal Yoga

3 Prenatal Yoga Videos for Calming the Nervous system

Leslie Perryman • March 17, 2015
These yoga sequences can be practiced throughout each trimester of pregnancy and into the months of motherhood to promote hormonal balance, a healthy delivery, and quick recovery.Women's Health: Yoga for Fertility by Sierra Campbell
1. Women's Health: Yoga for Fertility
Women's Health: Yoga for Fertility
Open your whole self to creative abundance. Designed for women wishing to conceive, this gentle, supportive sequence encourages fertility through opening physically and receiving emotionally. Move through sweet grounding postures, centering breath-work, and intent-based guided meditation. Follow Grokker Yoga Expert Sierra Campbell in this class designed to connect your life creating force to your well-planned goals for motherhood. This Grokker Premium video is appropriate for all levels.
2. Prenatal Yoga: Restore
Prenatal Yoga: Restore
Need a little extra support? This restorative sequence is perfect for alleviating prenatal stress. Follow Grokker Yoga Expert Siri Peterson to clear away the pregnancy fatigue and return to an inner reservoir of creative, maternal power. This Grokker Premium video designed for all levels, and all three trimesters.
3. Nurturing Life: Active Prenatal Yoga
Nurturing Life:  Active Prenatal Yoga
This is an active prenatal class meant for the experienced Yogini looking for a targeted prenatal class. Focus on toning, strengthening, and stretching your body, while learning foundational prenatal modifications in this Grokker Premium video. You'll be introduced to key principles, such as strengthening the pelvic floor to prepare for birth. Grokker Yoga Expert, Samantha Brown, will guide your body through an invigorating prenatal workout, while calming and centering your emotional presence in this deeply creative time of life: your pregnancy.
More In This Topic
Start With Grokker Today
Unlimited access to an unparalleled variety of at-home workouts, yoga, and more
No hassle, cancel any time