This sequence will warm up your spine with simple postures to gently tone your nervous system through light muscle engagements that will act like a calming hug for your entire body. While integrating breath awareness and intention, this Grokker Premium video will give you a chance to connect with what is really coming up for you as an expectant Mother. Grokker Yoga Expert Samantha Brown will lead you with a meditative guidance where you will be given tangible tools to nurture positive emotions and forge a deeper connection with the inherent wisdom within. All Levels
2. Nurturing Life: Connecting with Your Baby
Connecting with the growing life inside of you begins with pausing to connect with yourself. In this active practice Grokker Yoga Expert, Samantha Brown, will guide you through a full spectrum prenatal practice that will help prepare you physically, mentally and emotionally for the labor experience. The mental focus of this Grokker Premium video will be connecting with the growing life inside of you. Note: This practice is meant for pregnant women who had an active yoga practice before conception.
3. Nurturing Life: Active Prenatal Yoga
This is an active prenatal class meant for the experienced Yogini looking for a targeted prenatal class. Focus on toning, strengthening, and stretching your body, while learning foundational prenatal modifications in this Grokker Premium video. You'll be introduced to key principles, such as strengthening the pelvic floor to prepare for birth. Grokker Yoga Expert, Samantha Brown, will guide your body through an invigorating prenatal workout, while calming and centering your emotional presence in this deeply creative time of life: your pregnancy.
4. Nurturing Life: Prenatal Yoga for Beginners
This class is perfect for expectant mothers looking to begin prenatal yoga. Learn to breathe fully to access your full physical, mental, and emotional capacity for strength and fluidity. In this Grokker Premium video, you'll gain skills to access your pelvic floor. Grokker Yoga Expert, Samantha Brown, will guide you towards your inherent inner guide that is the ancient wisdom that nurtures and gives life: the power of creation within each mother. All Levels