These yoga sequences can be practiced throughout each trimester of pregnancy and into the months of motherhood to promote hormonal balance, a healthy delivery, and quick recovery.You may be afraid to try yoga when you’re pregnant for fear of hurting yourself or your baby, but there are actually several yoga poses that are perfectly safe for the both of you. Exercise is recommended for pregnant women, as long as they check with their doctors in advance, and prenatal yoga is a great way to get the job done. According to the Harvard Mental Health Letter, yoga slows the heart and breathing rates and lowers blood pressure, which helps the body more effectively handle stress. This benefits mom both during pregnancy and after the baby is born.Nurturing Life: Active Prenatal Yoga by Samantha Matthews
1. Prenatal Yoga: Inner Renewal
In this prenatal class, Siri Peterson will lead you through a series of lower body openings designed to restore and renew and help you find inner strength. Afterwards you will be prepared to conquer the challenges of pregnancy. This class is appropriate for all levels.
2. Nurturing Life: Regenerative & Calming Yoga
This sequence will warm up your spine with simple postures to gently tone your nervous system through light muscle engagements that will act like a calming hug for your entire body. While integrating breath awareness and intention, this Grokker Premium video will give you a chance to connect with what is really coming up for you as an expectant Mother. Grokker Yoga Expert Samantha Brown will lead you with a meditative guidance where you will be given tangible tools to nurture positive emotions and forge a deeper connection with the inherent wisdom within. All Levels
3. Women's Health: Yoga for Fertility
Open your whole self to creative abundance. Designed for women wishing to conceive, this gentle, supportive sequence encourages fertility through opening physically and receiving emotionally. Move through sweet grounding postures, centering breath-work, and intent-based guided meditation. Follow Grokker Yoga Expert Sierra Campbell in this class designed to connect your life creating force to your well-planned goals for motherhood. This Grokker Premium video is appropriate for all levels.
4. Prenatal Yoga: Creating Inner Space
Reconnect with your baby, your body, and your breathe. Pregnancy can challenge us at every level- physically, mentally, and emotionally. Take time in this Grokker Premium video to pause, breathe, move, and honor the miraculous power coursing through your body. Follow Grokker Yoga Expert Siri Peterson through this short practice designed for all levels, and all three trimesters.
5. Nurturing Life: Connecting with Your Baby
Connecting with the growing life inside of you begins with pausing to connect with yourself. In this active practice Grokker Yoga Expert, Samantha Brown, will guide you through a full spectrum prenatal practice that will help prepare you physically, mentally and emotionally for the labor experience. The mental focus of this Grokker Premium video will be connecting with the growing life inside of you. Note: This practice is meant for pregnant women who had an active yoga practice before conception.
6. Nurturing Life: Prenatal Yoga for Beginners
This class is perfect for expectant mothers looking to begin prenatal yoga. Learn to breathe fully to access your full physical, mental, and emotional capacity for strength and fluidity. In this Grokker Premium video, you'll gain skills to access your pelvic floor. Grokker Yoga Expert, Samantha Brown, will guide you towards your inherent inner guide that is the ancient wisdom that nurtures and gives life: the power of creation within each mother. All Levels
7. Prenatal Yoga - 5 Poses for All Trimesters
This video provides you with 5 safe poses to do practice while you are pregnant. Here we learn happy and healthy poses for mama and baby with a strong focus on the breath. Take your time, listen and connect to your intuitive self. Nurture your beautiful body, your glorious spirit - for mama and sweet baby. Smile and enjoy! Blessings to you and your family!
8. Prenatal Yoga: Restore
Need a little extra support? This restorative sequence is perfect for alleviating prenatal stress. Follow Grokker Yoga Expert Siri Peterson to clear away the pregnancy fatigue and return to an inner reservoir of creative, maternal power. This Grokker Premium video designed for all levels, and all three trimesters.
9. Nurturing Life: Active Prenatal Yoga
This is an active prenatal class meant for the experienced Yogini looking for a targeted prenatal class. Focus on toning, strengthening, and stretching your body, while learning foundational prenatal modifications in this Grokker Premium video. You'll be introduced to key principles, such as strengthening the pelvic floor to prepare for birth. Grokker Yoga Expert, Samantha Brown, will guide your body through an invigorating prenatal workout, while calming and centering your emotional presence in this deeply creative time of life: your pregnancy.