Ashtanga Yoga: Primary Series

10 Primary Series Yoga Videos for Yoga Instructors

Leslie Perryman • March 17, 2015
Hip Opening Basics on External Rotation
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1. Hand to Big Toe Balancing Posture
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Ashtanga Yoga Instructor, Kino MacGregor shows you how to build solid foundation in Utthita Hasta Padangusthasana, or Hand to Big Toe Posture.
2. Balancing Lotus Position
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A viewer from Taiwan asked me to share tips on how to get the legs through in Garba Pindasana, or Embryo in the Womb Pose. The student said that he felt like his legs were too big to get his hands through. Many people feel just like this. Check out the clip to see some tips and tricks on how find the space to wiggle your hands through in Garbha Pindasana.
3. Jumping In & Out of Arm Pressure Posture
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Ashtanga Yoga Instructor, Kino MacGregor, describes the process of learning Buja Pidasana from the Primary Series of Ashtanga Yoga. The complete movement involves jumping into the posture and full jumping back.
4. How To Deepen your Lotus Position and Open your Hips
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Getting into a tight lotus position will help many postures in the Ashtanga Yoga method. Learn how to safely enter a tight lotus by opening your hips even more, increasing the external rotation of the hips joints with Kino MacGregor.
5. Healthy Shoulder Alignment in Wide Stance Forward Bend
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Ashtanga Yoga Instructor, Kino MacGregor talks about healthy shoulder alignment in Ashtanga Yoga Standing Posture Prasarita Padottanasana C, or Wide Stance Forward Bend Posture.
6. Shoulder Alignment
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Healthy placement and use of the shoulders is crucial to developing a strong structural foundation. Downward facing dog is a great position to learn this ideal alignment. Follow a simple exercise to strengthen your shoulders and build the upper body strength needed for arm balances and inversions and healthy shoulders.
7. Proper Alignment in Triangle Pose
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Ashtanga Yoga Instructor, Kino MacGregor goes over the best alignment for Triangle posture, known in Sanskrit as Trikonasana from the Standing Postures in the Ashtanga Yoga method.
8. Open Hips in Butterfly Pose
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I got a request for a video clip on Baddha Konasana, or Butterfly, so here it is. The openness required deep within both hips joints can make this posture a challenge for many. But with practice and patience the body will open over time. Enjoy.
9. Upward Facing Dog
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Ashtanga Yoga teacher Kino MacGregor talks you through a safe and effective way to work on Upward Facing Dog position in Ashtanga Yoga.
10. Backwards Rolling Demonstration
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Ashtanga Yoga Instructor, Kino MacGregor, explains how to work on Chakrasana, backwards rolling, from a seated position.
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