Ashtanga Yoga: Primary Series

Yoga Videos for Toned Abs and Building Internal Heat

Leslie Perryman • June 3, 2015
Float Forward from Downward Dog to Handstand
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1. Float Forward from Downward Dog to Handstand
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Learn how to float in handstand or half-handstand position in a sun salutation. When you jump forward from downward dog to standing or uttanasana, you have a chance to catch a little air and find the balance. Remember to jump your hips over the solid foundation of the arms and think forward to get the floaty sensation. Inhale as you jump forward, have faith and fun.
2. Building a Strong Core in the Four-Limbed Staff Pose
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Join Alexandria Crow as she takes you through a sequence leading up to the Four-Limbed Staff Pose, or Chaturanga Dandasana, and ending up in the Corpse Pose.
3. Preparations For Eight-Angle Pose
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Learn to let your practice feel joyful and light as you build the strength needed for Astavakrasana, or Eight-Angle Pose.
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