November 12, 2018

can anyone help with what stretches within yoga are particulary helpful for siatica please. I have it from my lumbar through my bottom and right into the back of my knee.

Tracie charles, Level 44
Tracie charles
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Responses (2)
Debbie Coldiron, Level 96
Debbie Coldiron132 points
November 12, 2018

You are welcome, Tracie charles. You definitely need to find something that will help you alleviate the pain. I recommend starting slowly. Perhaps do one of these routines and see how your body feels 24-48 hours later. It's okay to be sore after a workout, but you don't want to be hurting. Please let me know if there is anything else you need.

Debbie Coldiron, Level 96
Debbie Coldiron132 points
November 12, 2018

Hi Tracie charles. I'm sure that has to be very uncomfortable! I've attached a few videos that I think may help you.

In addition, we have a few programs that may help you too:
https://grokker.com/yoga/pain-relief/program/3-steps-to-low-back-health/595e88514abf5a320e4996bc
https://grokker.com/yoga/pain-relief/program/free-your-spine/5b046330200aab525a4168f7

You may also want to search "Pain Relief" and you'll find a lot more videos that you may enjoy.

Thanked by Tracie

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