December 16

can you reccomend yoga/fitness to strengthen knees and legs for skiing?

Eric Caldwell
Eric Caldwell
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Debbie Coldiron
Debbie Coldiron121 points
December 17

Hi Eric Caldwell. The best way to strengthen your knees and legs is to strenghthen your hamstrings, quads, and glute muscles. Squats, lunges, and box jumps are great ways to do that.

I've also attached a couple of videos that may help you .

Thumbnail image for Tone That Butt
John Godfrey
Thumbnail image for Lower Body Chisel
Sarah Kusch
Thumbnail image for Yoga For Leg Strength
Celest Pereira
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