Question About Yoga
June 5, 2018

Hi everyone! I completed my 1st Couch to 5K "run" yesterday and feeling rather sore today. Any ideas for a yoga/fitness video which will help me stretch really well? thanks. Marzena x

MARZENA FARTHING, Level 35
MARZENA FARTHING
Share a helpful answer
Share your answer
Please sign in to share an answer
Vote for your favorite answer
Responses (1)
Debbie Coldiron, Level 96
Debbie Coldiron132 points
June 5, 2018

Hi Marzena. Congratulations on completing your first 5K. That's awesome. I've attached a few workouts that I think may help you. I also really like the Foam Roller one by Kelly Lee: https://grokker.com/fitness/video/foam-roller-mobility/57dafebb9e105c6c5a704cd1

Thanked by MARZENA

Get advice in the Q&A Café

Help Center
106 qualified members are ready to help
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2024 Grokker Inc. All Rights Reserved.