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Yin is great for gradualyy stretching very tight tissue. Often one can't get much extra mobility in those big, tight muscles from the shorter holds in fast paced yoga sequences.
Hi Lara Worcester. I've attached a video that I really like. I'd also recommend that you try Celest's 3 Steps to yoga: https://grokker.com/yoga/vinyasa/program/3-steps-to-yoga-with-celest-pereira/57dbf7e596a02c934191d55c