Hi Connie Barrett, Here's a video by Rocky Heron that focuses on building some upper body strength - mainly chest and tricep strength. This should help you not only with Wheel Pose, but also with Chaturanga Dandasana, Headstand, Arm Balances etc.

I haven't tried Christy Evans "Wheel: Basic Practice" yet, but I have tried a lot of her other videos. She is a great instructor! I couldnt agree more with Debbie Coldiron. She does sequence/structure her classes very well.

Enjoy exploring the Wheel Pose!

Hi Connie Barrett. I spoke to one of our in-house experts. She highly recommends the video I've attached. It's one of her favorites because Christy breaks it down against the wall which is really helpful for beginners. Good luck!