She's not on Grokker, but Maris Aylward has a whole series of wrist-free / hands-free practices that I've used when experiencing wrist pain. Would highly recommend. https://www.youtube.com/playlist?list=PLCt_FzY6JsJ6eBRNZf1v9yBvXIlC8WSLJ
Please find three wrist videos that may be of interest to you.
Also please find a Head to Toe Yoga program that you may enjoy - https://grokker.com/yoga/yin/program/yin-yoga-from-head-to-toe-with-kassandra-reinhardt/57d0602cd04fde037c03dffc
This beginners program does have poses where you will only use your wrists in the first video - https://grokker.com/yoga/beginners/program/everyday-yoga-level-1/5db0890a8ce7ab34f4ad553c
Super helpful thanks