i want to start doing some yoga alongside my usual HIIT sessions to build flexibilty - where should I start? I only have 20 mins a day
Hi Elisa, I would be happy to help!
I have recommended a few of our top beginning yoga series for you to try out!
3 Steps to Yoga with Celest
Yoga Basics the Beginners Guide with Celest
Beginners Guide to Yoga with Michael James
Give these programs a try and let us know what you think about the videos in the comments or your IDT. If you need further assistance of any kind please reach out to us via email at firstname.lastname@example.org