July 26

i want to start doing some yoga alongside my usual HIIT sessions to build flexibilty - where should I start? I only have 20 mins a day

2
Elisa Beamson
EB
Elisa Beamson
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9
Loren Enochson
Loren Enochson39 points
July 27

Hi Elisa, I would be happy to help!
I have recommended a few of our top beginning yoga series for you to try out!

3 Steps to Yoga with Celest
https://grokker.com/yoga/vinyasa/program/3-steps-to-yoga-with-celest-pereira/57dbf7e596a02c934191d55c

Yoga Basics the Beginners Guide with Celest
https://grokker.com/yoga/program/yoga-basics-the-beginner-s-guide-with-celest/57dbf89c96a02c934191d5a6

Beginners Guide to Yoga with Michael James
https://grokker.com/yoga/beginners/program/beginner-s-guide-to-yoga-with-michael-james-wong/5727bea7ae15771574119c49

Give these programs a try and let us know what you think about the videos in the comments or your IDT. If you need further assistance of any kind please reach out to us via email at support@grokker.com

Sincerely,
Loren

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