April 24, 2018

Sitting on the floor is too uncomfortable. Are there any yoga vids that have less seated position?

Robert McKenna, Level 10
Robert McKenna
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Responses (2)
Sarah Pemberton, Level 40
Sarah Pemberton1 point
April 27, 2018

Sometimes different equipment will make one more comfortable. Options might include: an extra thick yoga mat, sitting on a folded blanket (softer under the bum and can reduce stress on your hips), or using yoga blocks (e.g. to sit on or support one knee when sitting cross-legged).

Thanked by Robert
Debbie Coldiron, Level 96
Debbie Coldiron132 points
April 25, 2018

Hi Robert McKenna. The attached videos have some seated positions but the majority of the poses are standing or laying forward. Let me know if these help or if you need some more suggestions.

Thanked by Robert

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