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A good 14 day program. This morning video is good when you are stiff from a previous day's workout.
Please find two different yoga programs for you to enjoy - https://grokker.com/yoga/beginners/program/everyday-yoga-level-1/5db0890a8ce7ab34f4ad553c, https://grokker.com/yoga/vinyasa/program/7-day-morning-yoga-challenge/556de1e6b29573333bed4779 You can always repeat the 7 day yoga workout for extra days.