Question About Yoga
March 18, 2020

What is a good morning yoga program/challenge for beginners? Looking for like a 14 day or 21 day one?

Jason Fotter, Level 14
Jason Fotter
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Responses (2)
Tim Iagulli, Level 124
Tim Iagulli1 point
March 21, 2020

A good 14 day program. This morning video is good when you are stiff from a previous day's workout.

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Celest Pereira, Level 10
Monday Morning FlowCelest Pereira
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17:31
Margaret K, Level 81
Margaret K200 points
March 21, 2020

Please find two different yoga programs for you to enjoy - https://grokker.com/yoga/beginners/program/everyday-yoga-level-1/5db0890a8ce7ab34f4ad553c, https://grokker.com/yoga/vinyasa/program/7-day-morning-yoga-challenge/556de1e6b29573333bed4779 You can always repeat the 7 day yoga workout for extra days.

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