January 8, 2022

what is the best for becoming more flexable for beginners?

Dalicious Elmore, Level 1
Dalicious Elmore
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tlc tlc, Level 78
tlc tlc72 points
Sweet Demise, Level 73
Sweet Demise30 points
January 26, 2022

Hi Dalicious Elmore - Sun Salutations (with modifications) are a good starting point for beginners in yoga. And they definitely help with flexibility as well. I've included a few beginners videos on Sun Salutations above. Both amazing instructors - Celest PereiraCelest Pereira & Siri Peterson Cavanna

tlc tlc, Level 78
tlc tlc72 points
tlc tlc, Level 78
tlc tlc72 points
tlc tlc, Level 78
tlc tlc72 points

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