November 23, 2018

Which is the best yoga for beginners?

Caroline Davies, Level 1
Caroline Davies
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Responses (2)
Sweet Demise, Level 73
Sweet Demise30 points
December 17, 2018

Hello Caroline Davies - The series suggested by Debbie Coldiron are an excellent way to start. Here's two more suggestions for after you are done exploring those.

Andrew Sealy's Metabolism Boosting Yoga Short 20-30 min videos. It's a good overall flow.
https://grokker.com/yoga/vinyasa/program/metabolism-boosting-yoga-with-andrew-sealy/5616aadcb2c2ebce099b46e9

Sonia Doubell's Yoga for Tension Relief - They are short 15 min videos. These are more of stretches rather than a full vinyasa flow. But great on days you are running short on time.
https://grokker.com/yoga/gentle/program/yoga-for-tension-relief/5568afe3262bc74e29a49cc0

Thumbnail image for Morning Yoga Stretch
Andrew Sealy, Level 3
28:25
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Sonia Doubell, Level 8
Hip OpeningSonia Doubell
1000+ I Did This
19:21
Debbie Coldiron, Level 96
Debbie Coldiron132 points
November 27, 2018

Hi Caroline Davies. Welcome to Grokker! We have a lot of wonderful beginner yoga videos. I've attached 3 from dfifferent instructors that you may enjoy. In addition, we have a lot of beginner yoga programs that offer you a schedule of videos that takes the guesswork out of choosing which one and when you should do a video. You may want to take a look at these programs:

https://grokker.com/yoga/beginners/program/yoga-for-beginners-with-siri-peterson-cavanna/56c4cb8555ebe0d0080df682
https://grokker.com/yoga/vinyasa/program/3-steps-to-yoga-with-celest-pereira/57dbf7e596a02c934191d55c
https://grokker.com/yoga/program/yoga-basics-the-beginner-s-guide-with-celest/57dbf89c96a02c934191d5a6
https://grokker.com/yoga/beginners/program/beginner-s-guide-to-yoga-with-michael-james-wong/5727bea7ae15771574119c49

Hope this helps!

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