Hi Myrna Vazquez. I've attached some videos that you may find helpful.

In addition, you may want to try out one of our beginner yoga programs. Here are some good ones for you to check out:

https://grokker.com/yoga/program/yoga-basics-the-beginner-s-guide-with-celest/57dbf89c96a02c934191d5a6
https://grokker.com/yoga/beginners/program/beginner-s-guide-to-yoga-with-michael-james-wong/5727bea7ae15771574119c49
https://grokker.com/yoga/beginners/program/yoga-for-beginners-with-siri-peterson-cavanna/56c4cb8555ebe0d0080df682

I hope this helps!