June 8, 2019

Which yoga videos are the most hands free? I have always struggled with downward dog, plank, etc due to my wrist injuries

Darlene Jacobs, Level 10
Darlene Jacobs
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Responses (2)
Sweet Demise, Level 73
Sweet Demise30 points
June 26, 2019

Hello Darlene Jacobs - Attached is a video on Wrist Theraputics by Siri Peterson Cavanna. Once you've given your wrists enough time to recover, and you have the clear from your doctor, you can try this to condition & strengthen you wrists :-)

Sami Oliva, Level 50
Sami Oliva15 points
June 10, 2019

Hi Darlene Jacobs,
Here are three great videos that focus on different parts of your body, they're all mainly hands free. Looking for videos that are for specifically other parts of the body is good place to start for videos that avoid wrist specific poses. Hope this helps!

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Sonia Doubell, Level 8
Hip OpeningSonia Doubell
1000+ I Did This
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