June 8

Which yoga videos are the most hands free? I have always struggled with downward dog, plank, etc due to my wrist injuries

8
Darlene Jacobs
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Darlene Jacobs
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Responses (2)
63
Sweet Demise
Sweet Demise29 points
June 26

Hello Darlene Jacobs - Attached is a video on Wrist Theraputics by Siri Peterson Cavanna. Once you've given your wrists enough time to recover, and you have the clear from your doctor, you can try this to condition & strengthen you wrists :-)

Thumbnail image for Wrist Therapeutics
Siri Peterson Cavanna
41:44
15
Sami Oliva
Sami Oliva4 points
June 10

Hi Darlene Jacobs,
Here are three great videos that focus on different parts of your body, they're all mainly hands free. Looking for videos that are for specifically other parts of the body is good place to start for videos that avoid wrist specific poses. Hope this helps!

Thumbnail image for Yoga For Leg Strength
Celest Pereira
26:27
Thumbnail image for Hip Opening
Sonia Doubell
Hip OpeningSonia Doubell
1000+ I Did This
19:21
Thumbnail image for New Power: Yoga Butt
Ashleigh Sergeant
48:02
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