Hello Darlene Jacobs - Attached is a video on Wrist Theraputics by Siri Peterson Cavanna. Once you've given your wrists enough time to recover, and you have the clear from your doctor, you can try this to condition & strengthen you wrists :-)
Hi Darlene Jacobs,
Here are three great videos that focus on different parts of your body, they're all mainly hands free. Looking for videos that are for specifically other parts of the body is good place to start for videos that avoid wrist specific poses. Hope this helps!