January 30, 2023

Yoga for lower back pain

Valerie Roche, Level 8
Valerie Roche
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Naeela Samaai, Level 44
Naeela Samaai2 points
January 30, 2023

https://grokker.com/yoga/video/yoga-for-lower-back-pain/56db38c8db947c7b7926be90
https://grokker.com/yoga/video/yoga-for-lower-back-pain/53d9caee72e1a2cf210c95f1

they are light and not too strenious on your body

i believe there are a few others, but these two i have personally tried

S M, Level 104
S M3 points
February 25, 2023

These have been really helpful..

tlc tlc, Level 78
tlc tlc72 points

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