Slip into a quiet practice. Restorative yoga is a passive practice utilizing breathing exercises, long held posture, and props to deeply rest tissues of the body, and calm the mind.Don't be intimidated by the idea of taking up yoga. Yoga for beginners classes are designed specifically to ease you in gradually into a practice. Yoga poses in beginners classes are easy enough not to put off first timers but just hard enough to stretch your muscles and give you a real workout. What's more there is such a range and variety of yoga styles and instructors for beginners to try that you will certainly find the right yoga practice for you. Supported Restorative Forward Bends by Judith Hanson Lasater
1. Restorative Yoga: Discover Body, Mind & Spirit
Restorative Yoga is perhaps the most gentle, loving and healing of all the types of yoga. This Grokker Premium video leads a very still and quiet practice. This restorative sequence will deeply soothe your soul, quiet your mind and relieve your body of pain and discomfort. The intention is to tap into the parasympathetic nervous system facilitating the body's own healing resources and allowing for deep rest and relaxation. Join Grokker Yoga Expert, Cindy Walker, as she leads you though one of the most beneficial types of yoga. Appropriate for beginners to advanced students.
2. 15 Minutes to Bliss
This guided meditation will lead you through a soothing sequence of supported poses to help you release tension from your fingers to your toes. Grokker Yoga Expert Matece Skow has skillfully created this practice that focuses on freeing both body and mind. Let go of the day and follow along with this video to fully inhabit a blissful and inner quiet.
3. Restorative Yoga to Lengthen the Spine
Matece shows you how to help you keep your spine flexible, agile, and create a space that will strengthen it's ability to feed take care of the body. In this Grokker premium video, she will help calm your mind in this soothing restorative pose by guiding your mind through a journey of forgiveness and understanding. If you felt encouraged and refreshed from this video, please explore Matece Skows collection called Restorative Yoga.
4. Yoga for Better Sleep: Resolve Stress
Power down. Train your body to down-regulate, even amidst high stress situations. Often, we are unable to connect with our source of inner stillness, and restore into a center of calm. In this series, Grokker Yoga Expert Lisa Sanfilippo guides you through a sequence to ease you into your own bliss. This Grokker Premium video is all levels.
5. Restore & Renew
Melt away tension along the spine, and as you do so, experience the down regulation of your nervous system. You'll feel mentally and physically rejuvenated from this sequence, as Siri Peterson's clear attention to detail guides you into yourself, and a profound settling of inner energy. This Premium Restorative Anusara video takes you through a deeply relaxing sequence of restful, supported postures. Experience quiet from the inside out.
6. Basic Restorative Inversions
This practice will focus on two basic methods of restorative inversions. Inversions are poses in which your legs are higher than the heart and promote circulation, muscle recovery, and relaxation. Judith will first set you up in Legs up the Wall pose in which you will need two-three blankets, a yoga strap or belt, and eye pillow. The second basic restorative inversion is Legs on Chair in which you will need a chair with no arms and two blankets. Judith will be on hand to guide you through setting these poses up, easing you into the pose, and bringing you out after a period of relaxation.
7. Restorative Backbends - Fearless Heart
When we create harmony between love and power we become a positive agent of great change in everything and everyone around us. In this video, Grokker Yoga Expert Daniella Cotreau will show you how to balance the power of love. Through this 8-Part Fearless Heart Series, discover a more confident and radiant inner experience. Appropriate for all levels.
8. Restorative Yoga for Women
Women experience fatigue, hormonal shifts, and PMS symptoms. In this Grokker premium video you'll learn a restorative sequence to help soothe the body during this time of hormonal shifts. Grokker Yoga Expert, Matece Skow, will also give you the much needed opportunity to turn inward and listen to your body's wisdom. All Levels.
9. Restorative Inversions - Fearless Heart
Our body temples hold the wisdom of our heart interlaced with the essence of the soul. In this 8-part Fearless Heart series, Grokker Yoga Expert Daniella Cotreau will guide you to know yourself and the body intimately. This video will move you into slow, long held inversions saturated with deep meditative breathing and quiet thoughtfulness. As you rest the body upside down, you will reverse blood flow and increase circulation in the upper body and brain. Throughout the series, she will focus on creating a life with clarity and inner wisdom, and provide you with the basic foundation of understanding yourself more deeply. Appropriate for all levels.
10. Bedtime Yoga
Welcome to Celest's Bedtime Yoga. Using deeply restorative and meditative poses to calm and still your mind, this video will leave you feeling wonderfully relaxed and ready for bed. So grab your pajamas and join Celest on the mat for the ultimate bedtime yoga session.