Restorative yoga takes many forms and in this class Judith Hanson Lasater will guide you through supported forwards bends and meditation. These two elements make a perfect pairing because forward bends lead us naturally and intuitively towards a meditative state. As a result of this practice you'll feel more open and aligned back body.
2. Restorative Yoga for Women
Women experience fatigue, hormonal shifts, and PMS symptoms. In this Grokker premium video you'll learn a restorative sequence to help soothe the body during this time of hormonal shifts. Grokker Yoga Expert, Matece Skow, will also give you the much needed opportunity to turn inward and listen to your body's wisdom. All Levels.
3. Restorative Yoga to Open Your Heart
Open your heart to find internal peace. This practice will guide you through a series of postures, meditations and breath work that are designed to powerfully and gently open the heart center. Join Grokker Yoga Expert, Matece Skow, as she guides you to relax deeply, breathe fluidly, and let go in this Grokker Premium video. All Levels.
4. Restorative Heart-Opening Yoga
Experience 60 minutes of restorative yoga bliss in this relaxing practice for opening the heart. In this class, you'll be guided through a sequences of poses to open the shoulders and upper back so you can rest more comfortably in supportive, heart opening backbends. Follow Grokker Yoga Expert Talya Lutzker through this deeply relaxing sequence designed to ease stress, quiet restless thoughts, and bring you home to your hearts center.
5. Restorative Shoulderstand
Support yourself. Created to rejuvenate the body through gentle poses, guided relaxation, and deep fluid breath cycles, this restorative inversion class will give you a shift in perspective and re-define comfort for your achy body. Join Yoga Expert Talya Lutzker in this Grokker Premium video that will leave you deeply replenished.
6. Supported Restorative Backbends
This class is all about supported backbends. Bending forward is a large part of our daily routine. We lean forward and sit at the computer facing forward. These restorative poses, guided by Judith Hanson Lasater, will help undo the constant habit of this action to help you relieve tension and reduce pain. Backbends do not need to be strenuous or intense in order to feel the benefits. These poses are more about opening rather than stretching.
7. Restorative Yoga for Better Sleep
Go beyond Shavasana and learn a simple series of poses which will prepare the body and mind for deep sleep. Grokker Yoga Expert, Matece Skow, demonstrates a simple, yet profoundly effective remedy for symptoms of insomnia with this guided sequence. This Grokker Premium video will take you through a series of full bodyrelaxation techniques and peacefully prepare you for the sleep required for optimal emotional and physical well-being. All Level.
8. Restorative Yoga
Need a break? Practice alongside our celebrated Anusara Expert Ashleigh Sergeant as she moves through a powerful restorative practice infused with guided and visual meditation, breathwork, and a deeply calming sequence of supported postures in this Grokker Premium video. This is a great class to do on a day your mind and body both need a break, and will also aid in the evening to easefully down-regulate the nervous system.
9. Bedtime Yoga
Welcome to Celest's Bedtime Yoga. Using deeply restorative and meditative poses to calm and still your mind, this video will leave you feeling wonderfully relaxed and ready for bed. So grab your pajamas and join Celest on the mat for the ultimate bedtime yoga session.
10. A Guided Relaxation
Use this guided relaxation, or Yoga Nidra, after any yoga practice or on its own. It is important to relax the nervous system after yoga exercises. The nervous system needs to integrate the effects of the poses so you can reap all the benefits.